20.5 km | 03:52:41 | 11:22/km日期: 2019-01-20 09:47 - 總爬升: 692 m - 平均心率: 156 - 卡路里: 1983 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 80% - PM2.5: 不佳(55)
Pace: 08'37" / 08'25" / 09'51" / 08'28" / 15'59" / 06'00" / 13'33" / 15'30" / 31'21" / 18'35" / 24'27" / 12'52" / 17'02" / 10'56" / 14'14" / 11'27" / 07'00" / 06'45" / 06'15" / 06'04" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'36") | 1000 / 1000 |
2 | | 08'25" (+02'25") | 1000 / 2000 |
3 | | 09'50" (+03'50") | 1000 / 3000 |
4 | | 08'28" (+02'28") | 1000 / 4000 |
5 | | 11'47" (+05'47") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 13'33" (+07'33") | 1000 / 7000 |
8 | | 15'30" (+09'30") | 1000 / 8000 |
9 | | 21'54" (+15'54") | 1000 / 9000 |
10 | | 18'35" (+12'35") | 1000 / 10000 |
11 | | 14'33" (+08'33") | 1000 / 11000 |
12 | | 12'51" (+06'51") | 1000 / 12000 |
13 | | 17'02" (+11'02") | 1000 / 13000 |
14 | | 10'55" (+04'55") | 1000 / 14000 |
15 | | 14'14" (+08'14") | 1000 / 15000 |
16 | | 11'26" (+05'26") | 1000 / 16000 |
17 | | 06'59" (+00'59") | 1000 / 17000 |
18 | | 06'45" (+00'45") | 1000 / 18000 |
19 | | 06'15" (+00'15") | 1000 / 19000 |
20 | | 06'03" (+00'03") | 1000 / 20000 |
21 | | 06'21" (+00'21") | 450 / 20450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 86.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'25" | 00:17'02" |
3 | 09'51" | 00:26'53" |
4 | 08'28" | 00:35'21" |
5 | 15'59" | 00:51'20" |
6 | 06'00" | 00:57'20" |
7 | 13'33" | 01:10'53" |
8 | 15'30" | 01:26'23" |
9 | 31'21" | 01:57'44" |
10 | 18'35" | 02:16'19" |
11 | 24'27" | 02:40'46" |
12 | 12'52" | 02:53'38" |
13 | 17'02" | 03:10'40" |
14 | 10'56" | 03:21'36" |
15 | 14'14" | 03:35'50" |
16 | 11'27" | 03:47'17" |
17 | 07'00" | 03:54'17" |
18 | 06'45" | 04:01'02" |
19 | 06'15" | 04:07'17" |
20 | 06'04" | 04:13'21" |
20.5 | 06'21" | 04:16'13" |