| 2019首場賽事
年度目標
完成惹✅
邪教晨跑團
心中區熱血運動團
滿滿滿滿補給
暖心到無法言喻💕💕💕
開心有著三大顆彩蛋 賽後評分: 🥰🥰🥰 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 233.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'15" | 00:13'38" | 3 | 06'54" | 00:20'32" | 4 | 06'51" | 00:27'23" | 5 | 07'10" | 00:34'33" | 6 | 07'17" | 00:41'50" | 7 | 06'54" | 00:48'44" | 8 | 07'00" | 00:55'44" | 9 | 08'32" | 01:04'16" | 10 | 08'16" | 01:12'32" | 11 | 08'21" | 01:20'53" | 12 | 08'22" | 01:29'15" | 13 | 20'27" | 01:49'42" | 14 | 09'22" | 01:59'04" | 15 | 08'50" | 02:07'54" | 16 | 09'52" | 02:17'46" | 17 | 10'58" | 02:28'44" | 18 | 08'15" | 02:36'59" | 19 | 09'52" | 02:46'51" | 20 | 09'01" | 02:55'52" | 21 | 05'31" | 03:01'23" | 22 | 06'43" | 03:08'06" | 23 | 05'03" | 03:13'09" | 24 | 05'42" | 03:18'51" | 25 | 04'59" | 03:23'50" | 26 | 05'01" | 03:28'51" | 27 | 07'01" | 03:35'52" | 28 | 05'46" | 03:41'38" | 29 | 05'31" | 03:47'09" | 30 | 05'40" | 03:52'49" | 31 | 11'16" | 04:04'05" | 32 | 09'36" | 04:13'41" | 33 | 10'16" | 04:23'57" | 34 | 10'40" | 04:34'37" | 35 | 10'47" | 04:45'24" | 36 | 11'36" | 04:57'00" | 37 | 09'25" | 05:06'25" | 38 | 10'36" | 05:17'01" | 39 | 16'40" | 05:33'41" | 40 | 06'48" | 05:40'29" | 41 | 07'23" | 05:47'52" | 42 | 09'01" | 05:56'53" | 43 | 10'35" | 06:07'28" | 44 | 09'33" | 06:17'01" | 45 | 10'21" | 06:27'22" | 46 | 07'36" | 06:34'58" | 47 | 07'22" | 06:42'20" | 48 | 06'31" | 06:48'51" | 49 | 18'00" | 07:06'51" | 50 | 11'00" | 07:17'51" | 51 | 07'11" | 07:25'02" | 52 | 07'00" | 07:32'02" | 53 | 06'06" | 07:38'08" | 54 | 08'37" | 07:46'45" | 55 | 07'22" | 07:54'07" | 56 | 06'57" | 08:01'04" | 57 | 08'46" | 08:09'50" | 58 | 17'22" | 08:27'12" | 59 | 06'45" | 08:33'57" | 60 | 11'03" | 08:45'00" | 61 | 06'33" | 08:51'33" | 62 | 05'54" | 08:57'27" | 63 | 09'36" | 09:07'03" | 64 | 05'41" | 09:12'44" | 65 | 05'56" | 09:18'40" | 66 | 08'51" | 09:27'31" | 67 | 10'49" | 09:38'20" | 68 | 07'18" | 09:45'38" | 69 | 08'03" | 09:53'41" | 70 | 08'30" | 10:02'11" | 71 | 15'42" | 10:17'53" | 72 | 12'20" | 10:30'13" | 73 | 11'12" | 10:41'25" | 74 | 09'43" | 10:51'08" | 75 | 14'10" | 11:05'18" | 76 | 11'56" | 11:17'14" | 77 | 17'40" | 11:34'54" | 78 | 09'34" | 11:44'28" | 79 | 06'58" | 11:51'26" | 80 | 06'12" | 11:57'38" | 81 | 06'17" | 12:03'55" | 82 | 07'00" | 12:10'55" | 83 | 06'24" | 12:17'19" | 84 | 05'50" | 12:23'09" | 85 | 07'36" | 12:30'45" | 86 | 06'32" | 12:37'17" | 87 | 06'23" | 12:43'40" | 88 | 06'30" | 12:50'10" | 89 | 06'40" | 12:56'50" | 90 | 06'41" | 13:03'31" | 91 | 07'09" | 13:10'40" | 92 | 06'25" | 13:17'05" | 93 | 07'14" | 13:24'19" | 94 | 06'35" | 13:30'54" | 95 | 07'20" | 13:38'14" | 96 | 07'44" | 13:45'58" | 97 | 06'19" | 13:52'17" | 97.3 | 131'37" | 14:26'04" |
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