10.7 km | 01:43:31 | 09:38/km日期: 2014-04-30 18:43 - 卡路里: 908 Cal - 溫度: 26°C - 濕度: 63%
Pace: 09'31" / 08'04" / 06'44" / 09'35" / 08'00" / 06'30" / 12'20" / 13'40" / 1404'09" / 09'11" / 10'25" / 09'15" / 08'12" / 06'24" / 08'08" / 11'36" / 10'48" / 06'06" / 12'26" / 09'31" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+05'18") | 222 / 222 |
2 | | 08'22" (+03'53") | 222 / 445 |
3 | | 08'31" (+04'02") | 222 / 668 |
4 | | 09'11" (+04'42") | 222 / 891 |
5 | | 08'17" (+03'48") | 222 / 1114 |
6 | | 07'32" (+03'03") | 222 / 1337 |
7 | | 08'44" (+04'15") | 222 / 1560 |
8 | | 07'10" (+02'41") | 222 / 1783 |
9 | | 07'01" (+02'32") | 222 / 2006 |
10 | | 06'39" (+02'10") | 222 / 2229 |
11 | | 06'43" (+02'14") | 222 / 2452 |
12 | | 05'40" (+01'11") | 222 / 2675 |
13 | | 06'30" (+02'01") | 222 / 2898 |
14 | | 05'27" (+00'58") | 222 / 3121 |
15 | | 05'58" (+01'29") | 222 / 3344 |
16 | | 05'45" (+01'16") | 222 / 3567 |
17 | | 10'09" (+05'40") | 222 / 3790 |
18 | | 10'50" (+06'21") | 222 / 4013 |
19 | | 09'56" (+05'27") | 222 / 4236 |
20 | | 09'16" (+04'47") | 222 / 4459 |
21 | | 10'09" (+05'40") | 222 / 4682 |
22 | | 10'18" (+05'49") | 222 / 4905 |
23 | | 04'42" (+00'13") | 222 / 5128 |
24 | | 04'29" | 222 / 5351 |
25 | | 04'33" (+00'04") | 222 / 5574 |
26 | | 07'41" (+03'12") | 222 / 5797 |
27 | | 08'53" (+04'24") | 222 / 6020 |
28 | | 04'29" | 222 / 6243 |
29 | | 05'13" (+00'44") | 222 / 6466 |
30 | | 10'50" (+06'21") | 222 / 6689 |
31 | | 11'44" (+07'15") | 222 / 6912 |
32 | | 13'27" (+08'58") | 222 / 7135 |
33 | | 12'15" (+07'46") | 222 / 7358 |
34 | | 11'39" (+07'10") | 222 / 7581 |
35 | | 12'15" (+07'46") | 222 / 7804 |
36 | | 13'27" (+08'58") | 222 / 8027 |
37 | | 14'07" (+09'38") | 222 / 8250 |
38 | | 12'46" (+08'17") | 222 / 8473 |
39 | | 13'00" (+08'31") | 222 / 8696 |
40 | | 16:40'05" (+35'36") | 207 / 8904 |
41 | | 09'28" (+04'59") | 207 / 9112 |
42 | | 10'30" (+06'01") | 207 / 9319 |
43 | | 10'01" (+05'32") | 207 / 9527 |
44 | | 10'06" (+05'37") | 207 / 9735 |
45 | | 10'35" (+06'06") | 207 / 9942 |
46 | | 10'21" (+05'52") | 207 / 10150 |
47 | | 10'01" (+05'32") | 207 / 10358 |
48 | | 10'06" (+05'37") | 207 / 10565 |
49 | | 10'30" (+06'01") | 207 / 10773 |
50 | | 08'40" (+04'11") | 207 / 10981 |
51 | | 08'49" (+04'20") | 207 / 11188 |
52 | | 08'54" (+04'25") | 207 / 11396 |
53 | | 08'40" (+04'11") | 207 / 11604 |
54 | | 09'47" (+05'18") | 207 / 11811 |
55 | | 08'49" (+04'20") | 207 / 12019 |
56 | | 08'06" (+03'37") | 207 / 12227 |
57 | | 08'20" (+03'51") | 207 / 12434 |
58 | | 08'15" (+03'46") | 207 / 12642 |
59 | | 07'27" (+02'58") | 207 / 12850 |
60 | | 08'11" (+03'42") | 207 / 13057 |
61 | | 05'27" (+00'58") | 207 / 13265 |
62 | | 05'22" (+00'53") | 207 / 13473 |
63 | | 05'32" (+01'03") | 207 / 13680 |
64 | | 05'22" (+00'53") | 207 / 13888 |
65 | | 05'22" (+00'53") | 207 / 14096 |
66 | | 11'47" (+07'18") | 207 / 14303 |
67 | | 11'18" (+06'49") | 207 / 14511 |
68 | | 13'43" (+09'14") | 207 / 14719 |
69 | | 13'04" (+08'35") | 207 / 14926 |
70 | | 11'18" (+06'49") | 207 / 15134 |
71 | | 10'45" (+06'16") | 207 / 15342 |
72 | | 11'38" (+07'09") | 207 / 15549 |
73 | | 11'09" (+06'40") | 207 / 15757 |
74 | | 07'23" (+02'54") | 207 / 15965 |
75 | | 13'43" (+09'14") | 207 / 16172 |
76 | | 13'57" (+09'28") | 207 / 16380 |
77 | | 07'08" (+02'39") | 207 / 16588 |
78 | | 05'03" (+00'34") | 207 / 16795 |
79 | | 04'53" (+00'24") | 207 / 17003 |
80 | | 05'46" (+01'17") | 207 / 17211 |
81 | | 11'23" (+06'54") | 207 / 17418 |
82 | | 10'59" (+06'30") | 207 / 17626 |
83 | | 13'24" (+08'55") | 207 / 17834 |
84 | | 13'09" (+08'40") | 207 / 18041 |
85 | | 14'02" (+09'33") | 207 / 18249 |
86 | | 13'38" (+09'09") | 207 / 18457 |
87 | | 14'55" (+10'26") | 207 / 18664 |
88 | | 06'44" (+02'15") | 207 / 18872 |
4月累積里程 : 55.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 08'04" | 00:17'35" |
3 | 06'44" | 00:24'19" |
4 | 09'35" | 00:33'54" |
5 | 08'00" | 00:41'54" |
6 | 06'30" | 00:48'24" |
7 | 12'20" | 01:00'44" |
8 | 13'40" | 01:14'24" |
9 | 1404'09" | 24:38'33" |
10 | 09'11" | 24:47'44" |
11 | 10'25" | 24:58'09" |
12 | 09'15" | 25:07'24" |
13 | 08'12" | 25:15'36" |
14 | 06'24" | 25:22'00" |
15 | 08'08" | 25:30'08" |
16 | 11'36" | 25:41'44" |
17 | 10'48" | 25:52'32" |
18 | 06'06" | 25:58'38" |
19 | 12'26" | 26:11'04" |
20 | 09'31" | 26:20'35" |
19.5 | -2'-40" | 26:22'03" |