10.0 km | 00:43:25 | 04:20/km日期: 2014-04-30 18:45 - 卡路里: 876 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'33" / 04'22" / 04'20" / 04'16" / 04'13" / 04'17" / 04'16" / 04'11" / 04'16" / 04'16" / 32'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'21") | 1001 / 1001 |
| 2 | | 04'21" (+00'10") | 1002 / 2004 |
| 3 | | 04'19" (+00'08") | 1009 / 3014 |
| 4 | | 04'16" (+00'05") | 1023 / 4037 |
| 5 | | 04'13" (+00'02") | 1005 / 5042 |
| 6 | | 04'14" (+00'03") | 1008 / 6050 |
| 7 | | 04'17" (+00'06") | 1001 / 7052 |
| 8 | | 04'11" | 1005 / 8058 |
| 9 | | 04'16" (+00'05") | 1017 / 9075 |
| 10 | | 04'14" (+00'03") | 1005 / 10081 |
今天興大團練
由蔣介文教練帶
超級優斗喔 ^ ^ b
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'22" | 00:08'55" |
| 3 | 04'20" | 00:13'15" |
| 4 | 04'16" | 00:17'31" |
| 5 | 04'13" | 00:21'44" |
| 6 | 04'17" | 00:26'01" |
| 7 | 04'16" | 00:30'17" |
| 8 | 04'11" | 00:34'28" |
| 9 | 04'16" | 00:38'44" |
| 10 | 04'16" | 00:43'00" |
| 10.0 | 32'03" | 00:43'25" |
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