17.6 km | 01:56:54 | 06:38/km日期: 2019-01-22 19:32 - 平均心率: 126 - 卡路里: 1162 Cal
Pace: 06'17" / 06'17" / 06'15" / 06'08" / 06'17" / 06'25" / 06'33" / 06'44" / 07'41" / 06'41" / 06'43" / 06'41" / 07'51" / 06'38" / 06'36" / 06'38" / 06'38" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 166.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 06'08" | 00:24'57" |
| 5 | 06'17" | 00:31'14" |
| 6 | 06'25" | 00:37'39" |
| 7 | 06'33" | 00:44'12" |
| 8 | 06'44" | 00:50'56" |
| 9 | 07'41" | 00:58'37" |
| 10 | 06'41" | 01:05'18" |
| 11 | 06'43" | 01:12'01" |
| 12 | 06'41" | 01:18'42" |
| 13 | 07'51" | 01:26'33" |
| 14 | 06'38" | 01:33'11" |
| 15 | 06'36" | 01:39'47" |
| 16 | 06'38" | 01:46'25" |
| 17 | 06'38" | 01:53'03" |
| 17.6 | 06'21" | 01:56'54" |
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