7.0 km | 00:53:37 | 07:42/km日期: 2019-01-24 20:16 - 平均心率: 149 - 卡路里: 662 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 07'59" / 07'44" / 07'45" / 07'32" / 07'32" / 07'44" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'34") | 207 / 207 |
2 | | 10'42" (+07'00") | 265 / 472 |
3 | | 04'42" (+01'00") | 217 / 690 |
4 | | 10'25" (+06'43") | 271 / 962 |
5 | | 04'20" (+00'38") | 219 / 1181 |
6 | | 10'53" (+07'11") | 257 / 1438 |
7 | | 04'23" (+00'41") | 213 / 1652 |
8 | | 10'41" (+06'59") | 263 / 1916 |
9 | | 04'34" (+00'52") | 210 / 2126 |
10 | | 10'17" (+06'35") | 268 / 2395 |
11 | | 04'30" (+00'48") | 210 / 2606 |
12 | | 10'50" (+07'08") | 262 / 2868 |
13 | | 04'30" (+00'48") | 212 / 3080 |
14 | | 10'26" (+06'44") | 264 / 3345 |
15 | | 04'22" (+00'40") | 213 / 3558 |
16 | | 10'16" (+06'34") | 270 / 3829 |
17 | | 04'14" (+00'32") | 209 / 4039 |
18 | | 10'17" (+06'35") | 274 / 4313 |
19 | | 04'24" (+00'42") | 213 / 4526 |
20 | | 09'52" (+06'10") | 279 / 4806 |
21 | | 04'20" (+00'38") | 213 / 5020 |
22 | | 10'21" (+06'39") | 266 / 5286 |
23 | | 04'19" (+00'37") | 213 / 5499 |
24 | | 10'41" (+06'59") | 269 / 5768 |
25 | | 04'08" (+00'26") | 219 / 5988 |
26 | | 10'26" (+06'44") | 262 / 6251 |
27 | | 04'40" (+00'58") | 209 / 6460 |
28 | | 10'32" (+06'50") | 269 / 6729 |
29 | | 03'42" | 209 / 6939 |
30 | | 08'40" (+04'58") | 24 / 6963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 201.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'44" | 00:15'43" |
3 | 07'45" | 00:23'28" |
4 | 07'32" | 00:31'00" |
5 | 07'32" | 00:38'32" |
6 | 07'44" | 00:46'16" |
7.0 | 07'38" | 00:53'38" |