16.4 km | 01:08:06 | 04:09/km日期: 2019-01-24 18:06 - 平均心率: 155 - 卡路里: 470 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 04'17" / 04'09" / 04'08" / 04'08" / 04'08" / 04'11" / 04'09" / 04'13" / 04'12" / 04'15" / 04'10" / 04'10" / 04'10" / 04'13" / 04'11" / 03'59" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'27") | 395 / 395 |
2 | | 04'12" (+00'19") | 403 / 798 |
3 | | 04'07" (+00'14") | 410 / 1209 |
4 | | 04'07" (+00'14") | 414 / 1623 |
5 | | 04'11" (+00'18") | 405 / 2029 |
6 | | 04'12" (+00'19") | 406 / 2436 |
7 | | 04'09" (+00'16") | 412 / 2848 |
8 | | 04'07" (+00'14") | 412 / 3261 |
9 | | 04'04" (+00'11") | 416 / 3677 |
10 | | 04'10" (+00'17") | 410 / 4088 |
11 | | 04'06" (+00'13") | 416 / 4505 |
12 | | 04'06" (+00'13") | 416 / 4921 |
13 | | 04'11" (+00'18") | 408 / 5329 |
14 | | 04'09" (+00'16") | 409 / 5739 |
15 | | 04'10" (+00'17") | 407 / 6147 |
16 | | 04'14" (+00'21") | 406 / 6553 |
17 | | 04'06" (+00'13") | 410 / 6963 |
18 | | 04'14" (+00'21") | 405 / 7369 |
19 | | 04'09" (+00'16") | 410 / 7780 |
20 | | 04'13" (+00'20") | 405 / 8186 |
21 | | 04'12" (+00'19") | 406 / 8592 |
22 | | 04'14" (+00'21") | 404 / 8996 |
23 | | 04'08" (+00'15") | 412 / 9408 |
24 | | 04'14" (+00'21") | 403 / 9811 |
25 | | 04'15" (+00'22") | 402 / 10213 |
26 | | 04'08" (+00'15") | 415 / 10629 |
27 | | 04'09" (+00'16") | 407 / 11036 |
28 | | 04'11" (+00'18") | 414 / 11451 |
29 | | 04'11" (+00'18") | 404 / 11855 |
30 | | 04'14" (+00'21") | 406 / 12262 |
31 | | 04'04" (+00'11") | 412 / 12674 |
32 | | 04'07" (+00'14") | 414 / 13089 |
33 | | 04'10" (+00'17") | 411 / 13501 |
34 | | 04'16" (+00'23") | 400 / 13901 |
35 | | 04'10" (+00'17") | 410 / 14312 |
36 | | 04'06" (+00'13") | 406 / 14719 |
37 | | 04'08" (+00'15") | 401 / 15121 |
38 | | 04'05" (+00'12") | 405 / 15526 |
39 | | 03'58" (+00'05") | 412 / 15939 |
40 | | 03'53" | 402 / 16341 |
41 | | 05'06" (+01'13") | 19 / 16360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 217.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'09" | 00:08'26" |
3 | 04'08" | 00:12'34" |
4 | 04'08" | 00:16'42" |
5 | 04'08" | 00:20'50" |
6 | 04'11" | 00:25'01" |
7 | 04'09" | 00:29'10" |
8 | 04'13" | 00:33'23" |
9 | 04'12" | 00:37'35" |
10 | 04'15" | 00:41'50" |
11 | 04'10" | 00:46'00" |
12 | 04'10" | 00:50'10" |
13 | 04'10" | 00:54'20" |
14 | 04'13" | 00:58'33" |
15 | 04'11" | 01:02'44" |
16 | 03'59" | 01:06'43" |
16.4 | 03'52" | 01:08'07" |