5.0 km | 00:27:44 | 05:34/km日期: 2019-01-16 06:49 - 卡路里: 368 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'29" / 05'33" / 05'49" / 05'24" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'07") | 400 / 400 |
2 | | 05'41" (+00'31") | 400 / 800 |
3 | | 05'27" (+00'17") | 400 / 1200 |
4 | | 05'35" (+00'25") | 400 / 1600 |
5 | | 05'31" (+00'21") | 400 / 2000 |
6 | | 05'42" (+00'32") | 400 / 2400 |
7 | | 06'02" (+00'52") | 400 / 2800 |
8 | | 05'35" (+00'25") | 400 / 3199 |
9 | | 05'20" (+00'10") | 400 / 3599 |
10 | | 05'22" (+00'12") | 400 / 3999 |
11 | | 05'12" (+00'02") | 400 / 4399 |
12 | | 05'10" | 400 / 4800 |
13 | | 07'23" (+02'13") | 180 / 4980 |
1月累積里程 : 42.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'33" | 00:11'02" |
3 | 05'49" | 00:16'51" |
4 | 05'24" | 00:22'15" |
5.0 | 05'36" | 00:27'45" |