14.5 km | 00:59:19 | 04:05/km日期: 2019-01-21 17:18 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 04'03" / 04'04" / 04'06" / 04'05" / 04'07" / 04'06" / 04'03" / 04'06" / 04'09" / 04'09" / 04'10" / 04'08" / 04'08" / 03'57" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'05") | 1000 / 1000 |
2 | | 04'04" (+00'07") | 1000 / 2000 |
3 | | 04'05" (+00'08") | 1000 / 3000 |
4 | | 04'05" (+00'08") | 1000 / 4000 |
5 | | 04'06" (+00'09") | 1000 / 5000 |
6 | | 04'06" (+00'09") | 1000 / 6000 |
7 | | 04'02" (+00'05") | 1000 / 7000 |
8 | | 04'06" (+00'09") | 1000 / 8000 |
9 | | 04'08" (+00'11") | 1000 / 9000 |
10 | | 04'08" (+00'11") | 1000 / 10000 |
11 | | 04'10" (+00'13") | 1000 / 11000 |
12 | | 04'08" (+00'11") | 1000 / 12000 |
13 | | 04'07" (+00'10") | 1000 / 13000 |
14 | | 03'57" | 1000 / 14000 |
15 | | 03'45" | 526 / 14526 |
1月累積里程 : 306.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'04" | 00:08'07" |
3 | 04'06" | 00:12'13" |
4 | 04'05" | 00:16'18" |
5 | 04'07" | 00:20'25" |
6 | 04'06" | 00:24'31" |
7 | 04'03" | 00:28'34" |
8 | 04'06" | 00:32'40" |
9 | 04'09" | 00:36'49" |
10 | 04'09" | 00:40'58" |
11 | 04'10" | 00:45'08" |
12 | 04'08" | 00:49'16" |
13 | 04'08" | 00:53'24" |
14 | 03'57" | 00:57'21" |
14.5 | 03'46" | 00:59'20" |