21.1 km | 02:24:48 | 06:51/km日期: 2019-01-21 14:50 - 平均心率: 164 - 卡路里: 1666 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'46" / 06'10" / 06'01" / 06'35" / 06'32" / 06'45" / 06'48" / 06'40" / 07'05" / 14'54" / 07'19" / 14'28" / 06'28" / 06'44" / 06'54" / 06'59" / 07'04" / 06'57" / 07'05" / 07'51" / 07'34" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 06'35" (+00'54") | 1000 / 4000 |
| 5 | | 06'32" (+00'51") | 1000 / 5000 |
| 6 | | 06'45" (+01'04") | 1000 / 6000 |
| 7 | | 06'48" (+01'07") | 1000 / 7000 |
| 8 | | 06'40" (+00'59") | 1000 / 8000 |
| 9 | | 07'04" (+01'23") | 1000 / 9000 |
| 10 | | 07'39" (+01'58") | 1000 / 10000 |
| 11 | | 07'18" (+01'37") | 1000 / 11000 |
| 12 | | 07'11" (+01'30") | 1000 / 12000 |
| 13 | | 06'28" (+00'47") | 1000 / 13000 |
| 14 | | 06'43" (+01'02") | 1000 / 14000 |
| 15 | | 06'54" (+01'13") | 1000 / 15000 |
| 16 | | 06'58" (+01'17") | 1000 / 16000 |
| 17 | | 07'03" (+01'22") | 1000 / 17000 |
| 18 | | 06'56" (+01'15") | 1000 / 18000 |
| 19 | | 07'04" (+01'23") | 1000 / 19000 |
| 20 | | 07'50" (+02'09") | 1000 / 20000 |
| 21 | | 07'33" (+01'52") | 1000 / 21000 |
| 22 | | 07'09" (+01'28") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 55.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'10" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 06'35" | 00:24'32" |
| 5 | 06'32" | 00:31'04" |
| 6 | 06'45" | 00:37'49" |
| 7 | 06'48" | 00:44'37" |
| 8 | 06'40" | 00:51'17" |
| 9 | 07'05" | 00:58'22" |
| 10 | 14'54" | 01:13'16" |
| 11 | 07'19" | 01:20'35" |
| 12 | 14'28" | 01:35'03" |
| 13 | 06'28" | 01:41'31" |
| 14 | 06'44" | 01:48'15" |
| 15 | 06'54" | 01:55'09" |
| 16 | 06'59" | 02:02'08" |
| 17 | 07'04" | 02:09'12" |
| 18 | 06'57" | 02:16'09" |
| 19 | 07'05" | 02:23'14" |
| 20 | 07'51" | 02:31'05" |
| 21 | 07'34" | 02:38'39" |
| 21.1 | 07'07" | 02:39'25" |
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