| 全馬 | 05:46:06 | 08:12/km | 第8馬官方成績 | 日期 | 2019-01-20 | 成績 | 05:46:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" | 01:06'43" | | 00:34'05" (+01'27") | | 00:36'44" (+04'06") | 01:13'00" (+06'17") | | 00:36'16" (+03'38") | | 00:34'00" (+01'22") | 01:14'18" (+07'35") | | 00:40'18" (+07'40") | | 00:43'15" (+10'37") | 01:33'37" (+26'54") | | 00:50'22" (+17'44") | |
日期: 2019-01-20 06:30 - 總爬升: 787 m - 地點: 日月潭 - 天氣: 陰 - 平均心率: 159 - 卡路里: 2906 Cal - 總步數: 65460 - 平均步頻: 189 - 平均步幅: 64 cm - 溫度: 15°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'44" (+01'00") | 1000 / 1000 | 170 / 86 | 2 | | 07'06" (+01'22") | 1001 / 2001 | 166 / 84 | 3 | | 06'24" (+00'40") | 1000 / 3002 | 172 / 90 | 4 | | 06'18" (+00'34") | 1002 / 4005 | 173 / 91 | 5 | | 06'32" (+00'48") | 1000 / 5005 | 167 / 91 |
6 | | 06'46" (+01'02") | 1000 / 6006 | 170 / 86 | 7 | | 07'42" (+01'58") | 1000 / 7007 | 168 / 77 | 8 | | 06'44" (+01'00") | 1000 / 8007 | 171 / 86 | 9 | | 06'34" (+00'50") | 1000 / 9008 | 171 / 88 | 10 | | 07'32" (+01'48") | 1002 / 10010 | 168 / 78 | 11 | | 06'55" (+01'11") | 1002 / 11012 | 177 / 81 | 12 | | 05'51" (+00'07") | 1000 / 12013 | 175 / 96 | 13 | | 08'19" (+02'35") | 1002 / 13016 | 170 / 70 | 14 | | 06'51" (+01'07") | 1002 / 14018 | 172 / 84 | 15 | | 09'47" (+04'03") | 1000 / 15018 | 201 / 50 | 16 | | 08'29" (+02'45") | 1000 / 16019 | 193 / 60 | 17 | | 07'01" (+01'17") | 1002 / 17021 | 161 / 87 | 18 | | 05'44" | 1001 / 18023 | 179 / 96 | 19 | | 07'52" (+02'08") | 1000 / 19024 | 167 / 75 | 20 | | 07'11" (+01'27") | 1000 / 20024 | 191 / 72 | 21 | | 06'48" (+01'04") | 1000 / 21025 | 181 / 81 | 22 | | 07'36" (+01'52") | 1001 / 22026 | 188 / 69 | 23 | | 06'18" (+00'34") | 1002 / 23028 | 176 / 89 | 24 | | 05'48" (+00'04") | 1000 / 24029 | 177 / 97 | 25 | | 08'28" (+02'44") | 1001 / 25031 | 194 / 60 | 26 | | 07'43" (+01'59") | 1001 / 26032 | 206 / 62 | 27 | | 11'21" (+05'37") | 1000 / 27033 | 220 / 39 | 28 | | 06'49" (+01'05") | 1000 / 28033 | 180 / 80 | 29 | | 07'34" (+01'50") | 1001 / 29035 | 174 / 75 | 30 | | 06'43" (+00'59") | 1000 / 30035 | 185 / 80 | 31 | | 06'48" (+01'04") | 1001 / 31037 | 183 / 79 | 32 | | 07'57" (+02'13") | 1000 / 32037 | 188 / 66 | 33 | | 09'26" (+03'42") | 1001 / 33039 | 227 / 46 | 34 | | 11'37" (+05'53") | 1002 / 34041 | 236 / 36 | 35 | | 11'33" (+05'49") | 1000 / 35041 | 233 / 36 | 36 | | 11'56" (+06'12") | 1001 / 36043 | 213 / 39 | 37 | | 12'14" (+06'30") | 1000 / 37043 | 230 / 35 | 38 | | 08'02" (+02'18") | 1000 / 38044 | 199 / 62 | 39 | | 07'36" (+01'52") | 1001 / 39046 | 186 / 70 | 40 | | 11'15" (+05'31") | 1000 / 40047 | 224 / 39 | 41 | | 11'48" (+06'04") | 1000 / 41047 | 233 / 36 | 42 | | 09'34" (+03'50") | 1000 / 42047 | 211 / 49 | 43 | | 01:32'35" (+26'51") | 0 / 42048 | 24 / 45 |
嘉義Rains Tsai (翰陽路跑) 賽前宣言: 跑進5小時吧 賽後評分: 最後的坡,真的要人命阿 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 119.68 km MIZUNO R20 累積 : 510.8 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 07'04" | 00:13'42" | 3 | 06'15" | 00:19'57" | 4 | 06'17" | 00:26'14" | 5 | 06'24" | 00:32'38" | 6 | 06'35" | 00:39'13" | 7 | 07'39" | 00:46'52" | 8 | 06'42" | 00:53'34" | 9 | 06'16" | 00:59'50" | 10 | 06'53" | 01:06'43" | 11 | 07'30" | 01:14'13" | 12 | 05'40" | 01:19'53" | 13 | 08'09" | 01:28'02" | 14 | 06'27" | 01:34'29" | 15 | 08'58" | 01:43'27" | 16 | 08'00" | 01:51'27" | 17 | 08'33" | 02:00'00" | 18 | 05'31" | 02:05'31" | 19 | 07'34" | 02:13'05" | 20 | 06'38" | 02:19'43" | 21 | 07'02" | 02:26'45" | 22 | 07'35" | 02:34'20" | 23 | 06'18" | 02:40'38" | 24 | 05'39" | 02:46'17" | 25 | 07'26" | 02:53'43" | 26 | 07'19" | 03:01'02" | 27 | 10'10" | 03:11'12" | 28 | 08'47" | 03:19'59" | 29 | 06'22" | 03:26'21" | 30 | 07'40" | 03:34'01" | 31 | 06'19" | 03:40'20" | 32 | 06'47" | 03:47'07" | 33 | 07'32" | 03:54'39" | 34 | 11'15" | 04:05'54" | 35 | 11'22" | 04:17'16" | 36 | 11'31" | 04:28'47" | 37 | 11'34" | 04:40'21" | 38 | 11'44" | 04:52'05" | 39 | 07'09" | 04:59'14" | 40 | 08'24" | 05:07'38" | 41 | 11'12" | 05:18'50" | 42 | 11'59" | 05:30'49" | 43 | 08'24" | 05:39'13" | 42.5 | -13'-24" | 05:46'05" |
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