11.3 km | 02:01:27 | 10:42/km日期: 2019-01-21 14:48 - 卡路里: 500 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 11'36" / 10'25" / 08'29" / 11'12" / 12'06" / 12'03" / 10'49" / 09'24" / 10'42" / 10'32" / 10'30" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'36" (+03'08") | 1000 / 1000 |
2 | | 10'24" (+01'56") | 1000 / 2000 |
3 | | 08'28" | 1000 / 3000 |
4 | | 11'09" (+02'41") | 1000 / 4000 |
5 | | 12'08" (+03'40") | 1000 / 5000 |
6 | | 12'03" (+03'35") | 1000 / 6000 |
7 | | 10'49" (+02'21") | 1000 / 7000 |
8 | | 09'22" (+00'54") | 1000 / 8000 |
9 | | 10'42" (+02'14") | 1000 / 9000 |
10 | | 10'32" (+02'04") | 1000 / 10000 |
11 | | 10'29" (+02'01") | 1000 / 11000 |
12 | | 10'31" (+02'03") | 348 / 11348 |
1月累積里程 : 507.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 10'25" | 00:22'01" |
3 | 08'29" | 00:30'30" |
4 | 11'12" | 00:41'42" |
5 | 12'06" | 00:53'48" |
6 | 12'03" | 01:05'51" |
7 | 10'49" | 01:16'40" |
8 | 09'24" | 01:26'04" |
9 | 10'42" | 01:36'46" |
10 | 10'32" | 01:47'18" |
11 | 10'30" | 01:57'48" |
11.3 | 08'10" | 02:00'39" |