21.0 km | 02:07:08 | 06:02/km日期: 2019-01-15 15:59 - 卡路里: 1162 Cal - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'50" / 06'36" / 05'59" / 05'45" / 06'06" / 05'53" / 05'58" / 05'47" / 05'46" / 05'41" / 05'39" / 05'52" / 06'02" / 06'13" / 06'02" / 06'08" / 06'12" / 06'19" / 06'23" / 06'14" / 06'20" / 12'46" /
權力是暫時的, 財產是後人的, 健康是自己的。
中午吃太好、吃太飽,趕緊來跑跑。😂
1月累積里程 : 215.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'36" | 00:12'26" |
3 | 05'59" | 00:18'25" |
4 | 05'45" | 00:24'10" |
5 | 06'06" | 00:30'16" |
6 | 05'53" | 00:36'09" |
7 | 05'58" | 00:42'07" |
8 | 05'47" | 00:47'54" |
9 | 05'46" | 00:53'40" |
10 | 05'41" | 00:59'21" |
11 | 05'39" | 01:05'00" |
12 | 05'52" | 01:10'52" |
13 | 06'02" | 01:16'54" |
14 | 06'13" | 01:23'07" |
15 | 06'02" | 01:29'09" |
16 | 06'08" | 01:35'17" |
17 | 06'12" | 01:41'29" |
18 | 06'19" | 01:47'48" |
19 | 06'23" | 01:54'11" |
20 | 06'14" | 02:00'25" |
21 | 06'20" | 02:06'45" |
21.0 | 13'24" | 02:07'08" |