10.7 km | 00:58:12 | 05:26/km日期: 2019-01-17 19:27 - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 05'19" / 05'23" / 05'17" / 05'14" / 05'23" / 07'19" / 05'08" / 05'15" / 05'10" / 05'20" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 401 / 401 |
| 2 | | 05'18" (+00'15") | 397 / 798 |
| 3 | | 05'03" | 406 / 1204 |
| 4 | | 05'31" (+00'28") | 401 / 1606 |
| 5 | | 05'18" (+00'15") | 403 / 2009 |
| 6 | | 05'17" (+00'14") | 404 / 2414 |
| 7 | | 05'19" (+00'16") | 401 / 2816 |
| 8 | | 05'18" (+00'15") | 402 / 3218 |
| 9 | | 05'13" (+00'10") | 402 / 3621 |
| 10 | | 05'13" (+00'10") | 402 / 4023 |
| 11 | | 05'25" (+00'22") | 397 / 4421 |
| 12 | | 05'20" (+00'17") | 399 / 4820 |
| 13 | | 05'18" (+00'15") | 408 / 5229 |
| 14 | | 24'09" (+19'06") | 103 / 5333 |
| 15 | | 05'13" (+00'10") | 402 / 5735 |
| 16 | | 05'14" (+00'11") | 419 / 6155 |
| 17 | | 05'09" (+00'06") | 413 / 6568 |
| 18 | | 05'16" (+00'13") | 412 / 6981 |
| 19 | | 05'11" (+00'08") | 421 / 7402 |
| 20 | | 05'14" (+00'11") | 410 / 7813 |
| 21 | | 05'17" (+00'14") | 411 / 8224 |
| 22 | | 05'10" (+00'07") | 416 / 8640 |
| 23 | | 05'15" (+00'12") | 412 / 9052 |
| 24 | | 05'16" (+00'13") | 412 / 9464 |
| 25 | | 05'15" (+00'12") | 411 / 9875 |
| 26 | | 05'11" (+00'08") | 409 / 10285 |
| 27 | | 04'45" | 420 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 182.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'23" | 00:26'36" |
| 6 | 07'19" | 00:33'55" |
| 7 | 05'08" | 00:39'03" |
| 8 | 05'15" | 00:44'18" |
| 9 | 05'10" | 00:49'28" |
| 10 | 05'20" | 00:54'48" |
| 10.7 | 04'49" | 00:58'12" |
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