42.6 km | 04:07:46 | 05:48/km日期: 2019-01-13 06:00 - 總爬升: 437 m - 平均心率: 125 - 卡路里: 1564 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'26" / 05'31" / 05'39" / 05'29" / 05'40" / 05'42" / 05'40" / 05'35" / 05'36" / 05'38" / 05'33" / 05'40" / 05'28" / 05'32" / 05'44" / 05'29" / 05'36" / 05'33" / 05'40" / 04'51" / 05'59" / 05'35" / 05'42" / 05'36" / 05'43" / 05'36" / 05'45" / 05'38" / 05'48" / 05'56" / 05'31" / 05'45" / 05'32" / 05'49" / 07'44" / 06'03" / 07'06" / 06'40" / 06'15" / 07'02" / 06'14" / 06'09" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'35") | 1000 / 1000 |
2 | | 05'30" (+00'39") | 1000 / 2000 |
3 | | 05'38" (+00'47") | 1000 / 3000 |
4 | | 05'29" (+00'38") | 1000 / 4000 |
5 | | 05'40" (+00'49") | 1000 / 5000 |
6 | | 05'41" (+00'50") | 1000 / 6000 |
7 | | 05'39" (+00'48") | 1000 / 7000 |
8 | | 05'34" (+00'43") | 1000 / 8000 |
9 | | 05'35" (+00'44") | 1000 / 9000 |
10 | | 05'37" (+00'46") | 1000 / 10000 |
11 | | 05'33" (+00'42") | 1000 / 11000 |
12 | | 05'39" (+00'48") | 1000 / 12000 |
13 | | 05'28" (+00'37") | 1000 / 13000 |
14 | | 05'31" (+00'40") | 1000 / 14000 |
15 | | 05'44" (+00'53") | 1000 / 15000 |
16 | | 05'28" (+00'37") | 1000 / 16000 |
17 | | 05'36" (+00'45") | 1000 / 17000 |
18 | | 05'33" (+00'42") | 1000 / 18000 |
19 | | 05'39" (+00'48") | 1000 / 19000 |
20 | | 04'51" | 1000 / 20000 |
21 | | 05'58" (+01'07") | 1000 / 21000 |
22 | | 05'34" (+00'43") | 1000 / 22000 |
23 | | 05'40" (+00'49") | 787 / 22787 |
24 | | 05'36" (+00'45") | 1000 / 23787 |
25 | | 05'39" (+00'48") | 1000 / 24787 |
26 | | 05'42" (+00'51") | 1000 / 25787 |
27 | | 05'40" (+00'49") | 1000 / 26787 |
28 | | 05'41" (+00'50") | 1000 / 27787 |
29 | | 05'44" (+00'53") | 1000 / 28787 |
30 | | 05'41" (+00'50") | 1000 / 29787 |
31 | | 05'42" (+00'51") | 1000 / 30787 |
32 | | 05'43" (+00'52") | 1000 / 31787 |
33 | | 05'39" (+00'48") | 1000 / 32787 |
34 | | 05'43" (+00'52") | 1000 / 33787 |
35 | | 07'01" (+02'10") | 1000 / 34787 |
36 | | 06'42" (+01'51") | 1000 / 35787 |
37 | | 06'19" (+01'28") | 1000 / 36787 |
38 | | 07'25" (+02'34") | 1000 / 37787 |
39 | | 06'18" (+01'27") | 1000 / 38787 |
40 | | 06'58" (+02'07") | 1000 / 39787 |
41 | | 06'11" (+01'20") | 1000 / 40787 |
42 | | 06'16" (+01'25") | 1000 / 41787 |
43 | | 05'50" (+00'59") | 836 / 42623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
1月累積里程 : 151.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'31" | 00:10'57" |
3 | 05'39" | 00:16'36" |
4 | 05'29" | 00:22'05" |
5 | 05'40" | 00:27'45" |
6 | 05'42" | 00:33'27" |
7 | 05'40" | 00:39'07" |
8 | 05'35" | 00:44'42" |
9 | 05'36" | 00:50'18" |
10 | 05'38" | 00:55'56" |
11 | 05'33" | 01:01'29" |
12 | 05'40" | 01:07'09" |
13 | 05'28" | 01:12'37" |
14 | 05'32" | 01:18'09" |
15 | 05'44" | 01:23'53" |
16 | 05'29" | 01:29'22" |
17 | 05'36" | 01:34'58" |
18 | 05'33" | 01:40'31" |
19 | 05'40" | 01:46'11" |
20 | 04'51" | 01:51'02" |
21 | 05'59" | 01:57'01" |
22 | 05'35" | 02:02'36" |
23 | 05'42" | 02:08'18" |
24 | 05'36" | 02:13'54" |
25 | 05'43" | 02:19'37" |
26 | 05'36" | 02:25'13" |
27 | 05'45" | 02:30'58" |
28 | 05'38" | 02:36'36" |
29 | 05'48" | 02:42'24" |
30 | 05'56" | 02:48'20" |
31 | 05'31" | 02:53'51" |
32 | 05'45" | 02:59'36" |
33 | 05'32" | 03:05'08" |
34 | 05'49" | 03:10'57" |
35 | 07'44" | 03:18'41" |
36 | 06'03" | 03:24'44" |
37 | 07'06" | 03:31'50" |
38 | 06'40" | 03:38'30" |
39 | 06'15" | 03:44'45" |
40 | 07'02" | 03:51'47" |
41 | 06'14" | 03:58'01" |
42 | 06'09" | 04:04'10" |
42.6 | 05'47" | 04:07'47" |