18.6 km | 01:43:43 | 05:34/km日期: 2019-01-17 17:45 - 平均心率: 147 - 卡路里: 1085 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 06'18" / 05'50" / 05'12" / 05'23" / 05'37" / 05'09" / 05'31" / 05'08" / 05'40" / 06'19" / 05'42" / 05'11" / 05'54" / 04'54" / 05'45" / 04'59" / 05'42" / 06'10" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'36") | 1000 / 1000 |
2 | | 05'48" (+01'06") | 1000 / 2000 |
3 | | 05'38" (+00'56") | 183 / 2183 |
4 | | 05'05" (+00'23") | 800 / 2983 |
5 | | 05'53" (+01'11") | 508 / 3492 |
6 | | 04'53" (+00'11") | 1000 / 4492 |
7 | | 04'58" (+00'16") | 200 / 4692 |
8 | | 07'06" (+02'24") | 422 / 5114 |
9 | | 04'55" (+00'13") | 1000 / 6114 |
10 | | 04'55" (+00'13") | 600 / 6714 |
11 | | 06'47" (+02'05") | 441 / 7155 |
12 | | 04'54" (+00'12") | 1000 / 8155 |
13 | | 04'52" (+00'10") | 200 / 8355 |
14 | | 06'39" (+01'57") | 450 / 8805 |
15 | | 04'53" (+00'11") | 800 / 9605 |
16 | | 09'04" (+04'22") | 330 / 9936 |
17 | | 04'58" (+00'16") | 800 / 10736 |
18 | | 07'31" (+02'49") | 398 / 11134 |
19 | | 04'53" (+00'11") | 1000 / 12134 |
20 | | 05'03" (+00'21") | 200 / 12334 |
21 | | 07'22" (+02'40") | 406 / 12741 |
22 | | 04'52" (+00'10") | 1000 / 13741 |
23 | | 04'45" (+00'03") | 600 / 14341 |
24 | | 07'14" (+02'32") | 413 / 14755 |
25 | | 04'46" (+00'04") | 1000 / 15755 |
26 | | 04'46" (+00'04") | 200 / 15955 |
27 | | 07'46" (+03'04") | 386 / 16341 |
28 | | 04'42" | 800 / 17141 |
29 | | 06'38" (+01'56") | 451 / 17593 |
30 | | 05'50" (+01'08") | 1000 / 18593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 346.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'50" | 00:12'08" |
3 | 05'12" | 00:17'20" |
4 | 05'23" | 00:22'43" |
5 | 05'37" | 00:28'20" |
6 | 05'09" | 00:33'29" |
7 | 05'31" | 00:39'00" |
8 | 05'08" | 00:44'08" |
9 | 05'40" | 00:49'48" |
10 | 06'19" | 00:56'07" |
11 | 05'42" | 01:01'49" |
12 | 05'11" | 01:07'00" |
13 | 05'54" | 01:12'54" |
14 | 04'54" | 01:17'48" |
15 | 05'45" | 01:23'33" |
16 | 04'59" | 01:28'32" |
17 | 05'42" | 01:34'14" |
18 | 06'10" | 01:40'24" |
18.6 | 05'37" | 01:43'44" |