19.5 km | 02:15:17 | 06:55/km日期: 2019-01-09 05:50 - 總爬升: 1480 m - 平均心率: 158 - 卡路里: 1208 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 87%
Pace: 07'32" / 07'22" / 07'29" / 07'45" / 07'47" / 07'49" / 14'12" / 08'19" / 08'21" / 07'36" / 09'44" / 07'51" / 12'20" / 06'42" / 07'49" / 05'04" / 03'33" / 05'11" / 04'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'54") | 1000 / 1000 |
| 2 | | 07'22" (+03'50") | 1000 / 2000 |
| 3 | | 07'28" (+03'56") | 1000 / 3000 |
| 4 | | 07'45" (+04'13") | 1000 / 4000 |
| 5 | | 07'46" (+04'14") | 1000 / 5000 |
| 6 | | 07'49" (+04'17") | 1000 / 6000 |
| 7 | | 07'31" (+03'59") | 1000 / 7000 |
| 8 | | 07'45" (+04'13") | 1000 / 8000 |
| 9 | | 08'21" (+04'49") | 1000 / 9000 |
| 10 | | 07'35" (+04'03") | 1000 / 10000 |
| 11 | | 07'39" (+04'07") | 1000 / 11000 |
| 12 | | 07'50" (+04'18") | 1000 / 12000 |
| 13 | | 07'59" (+04'27") | 1000 / 13000 |
| 14 | | 06'37" (+03'05") | 1000 / 14000 |
| 15 | | 07'44" (+04'12") | 1000 / 15000 |
| 16 | | 04'12" (+00'40") | 1000 / 16000 |
| 17 | | 03'32" | 1000 / 17000 |
| 18 | | 05'11" (+01'39") | 1000 / 18000 |
| 19 | | 04'12" (+00'40") | 1000 / 19000 |
| 20 | | 06'33" (+03'01") | 518 / 19518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'22" | 00:14'54" |
| 3 | 07'29" | 00:22'23" |
| 4 | 07'45" | 00:30'08" |
| 5 | 07'47" | 00:37'55" |
| 6 | 07'49" | 00:45'44" |
| 7 | 14'12" | 00:59'56" |
| 8 | 08'19" | 01:08'15" |
| 9 | 08'21" | 01:16'36" |
| 10 | 07'36" | 01:24'12" |
| 11 | 09'44" | 01:33'56" |
| 12 | 07'51" | 01:41'47" |
| 13 | 12'20" | 01:54'07" |
| 14 | 06'42" | 02:00'49" |
| 15 | 07'49" | 02:08'38" |
| 16 | 05'04" | 02:13'42" |
| 17 | 03'33" | 02:17'15" |
| 18 | 05'11" | 02:22'26" |
| 19 | 04'21" | 02:26'47" |
| 19.5 | 06'33" | 02:30'11" |
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