6.3 km | 00:20:49 | 03:17/km日期: 2018-12-18 07:49 - 卡路里: 477 Cal - 平均步頻: 204
Pace: 03'32" / 03'14" / 03'33" / 03'15" / 03'15" / 03'02" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'38") | 400 / 400 |
2 | | 03'24" (+00'24") | 400 / 800 |
3 | | 03'17" (+00'17") | 400 / 1200 |
4 | | 03'15" (+00'15") | 400 / 1600 |
5 | | 03'17" (+00'17") | 400 / 2000 |
6 | | 03'40" (+00'40") | 400 / 2400 |
7 | | 03'12" (+00'12") | 400 / 2800 |
8 | | 03'38" (+00'38") | 400 / 3199 |
9 | | 03'20" (+00'20") | 400 / 3599 |
10 | | 03'09" (+00'09") | 400 / 3999 |
11 | | 03'25" (+00'25") | 400 / 4399 |
12 | | 03'00" | 400 / 4800 |
13 | | 03'04" (+00'04") | 400 / 5200 |
14 | | 03'12" (+00'12") | 400 / 5600 |
15 | | 03'01" (+00'01") | 400 / 6000 |
16 | | 02'55" | 335 / 6335 |
12月累積里程 : 79.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 03'14" | 00:06'46" |
3 | 03'33" | 00:10'19" |
4 | 03'15" | 00:13'34" |
5 | 03'15" | 00:16'49" |
6 | 03'02" | 00:19'51" |
6.3 | 02'55" | 00:20'50" |