32.0 km | 04:28:51 | 08:24/km日期: 2019-01-13 06:03 - 平均心率: 142 - 卡路里: 2456 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'41" / 06'46" / 06'18" / 07'19" / 06'14" / 06'23" / 06'30" / 06'18" / 06'14" / 06'25" / 08'34" / 06'42" / 06'42" / 06'59" / 06'45" / 07'09" / 07'04" / 07'30" / 07'53" / 08'22" / 11'41" / 08'51" / 10'35" / 09'24" / 10'08" / 09'12" / 12'26" / 10'56" / 12'44" / 11'46" / 11'43" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'28") | 1000 / 1000 |
2 | | 06'46" (+00'33") | 1000 / 2000 |
3 | | 06'18" (+00'05") | 1000 / 3000 |
4 | | 07'19" (+01'06") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 06'23" (+00'10") | 1000 / 6000 |
7 | | 06'29" (+00'16") | 1000 / 7000 |
8 | | 06'17" (+00'04") | 1000 / 8000 |
9 | | 06'13" | 1000 / 9000 |
10 | | 06'24" (+00'11") | 1000 / 10000 |
11 | | 08'34" (+02'21") | 1000 / 11000 |
12 | | 06'41" (+00'28") | 1000 / 12000 |
13 | | 06'42" (+00'29") | 1000 / 13000 |
14 | | 06'59" (+00'46") | 1000 / 14000 |
15 | | 06'45" (+00'32") | 1000 / 15000 |
16 | | 07'09" (+00'56") | 1000 / 16000 |
17 | | 07'03" (+00'50") | 1000 / 17000 |
18 | | 07'29" (+01'16") | 1000 / 18000 |
19 | | 07'53" (+01'40") | 1000 / 19000 |
20 | | 08'21" (+02'08") | 1000 / 20000 |
21 | | 11'41" (+05'28") | 1000 / 21000 |
22 | | 08'06" (+01'53") | 74 / 21074 |
23 | | 08'49" (+02'36") | 1000 / 22074 |
24 | | 10'36" (+04'23") | 1000 / 23074 |
25 | | 09'23" (+03'10") | 1000 / 24074 |
26 | | 10'09" (+03'56") | 1000 / 25074 |
27 | | 09'31" (+03'18") | 1000 / 26074 |
28 | | 12'11" (+05'58") | 1000 / 27074 |
29 | | 11'14" (+05'01") | 1000 / 28074 |
30 | | 12'42" (+06'29") | 1000 / 29074 |
31 | | 11'43" (+05'30") | 1000 / 30074 |
32 | | 11'41" (+05'28") | 1000 / 31074 |
33 | | 10'51" (+04'38") | 895 / 31969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 85.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'46" | 00:13'27" |
3 | 06'18" | 00:19'45" |
4 | 07'19" | 00:27'04" |
5 | 06'14" | 00:33'18" |
6 | 06'23" | 00:39'41" |
7 | 06'30" | 00:46'11" |
8 | 06'18" | 00:52'29" |
9 | 06'14" | 00:58'43" |
10 | 06'25" | 01:05'08" |
11 | 08'34" | 01:13'42" |
12 | 06'42" | 01:20'24" |
13 | 06'42" | 01:27'06" |
14 | 06'59" | 01:34'05" |
15 | 06'45" | 01:40'50" |
16 | 07'09" | 01:47'59" |
17 | 07'04" | 01:55'03" |
18 | 07'30" | 02:02'33" |
19 | 07'53" | 02:10'26" |
20 | 08'22" | 02:18'48" |
21 | 11'41" | 02:30'29" |
22 | 08'51" | 02:39'20" |
23 | 10'35" | 02:49'55" |
24 | 09'24" | 02:59'19" |
25 | 10'08" | 03:09'27" |
26 | 09'12" | 03:18'39" |
27 | 12'26" | 03:31'05" |
28 | 10'56" | 03:42'01" |
29 | 12'44" | 03:54'45" |
30 | 11'46" | 04:06'31" |
31 | 11'43" | 04:18'14" |
32.0 | 10'57" | 04:28'51" |