21.1 km | 02:11:49 | 06:14/km日期: 2014-04-27 04:58 - 總爬升: 104 m - 地點: 世博館-自行車道-東大路 - 天氣: 晴 - 平均心率: 88 - 卡路里: 1806 Cal - 溫度: 22°C - 濕度: 98%
Pace: 06'21" / 06'23" / 05'49" / 05'57" / 06'31" / 06'22" / 06'19" / 06'19" / 06'06" / 06'13" / 06'13" / 06'21" / 06'11" / 06'20" / 06'26" / 06'21" / 06'20" / 06'22" / 06'15" / 06'08" / 05'59" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
265.18 km 
WAVE SAYONARA 8KN-31402 累積 :
1028.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 05'49" | 00:18'33" |
| 4 | 05'57" | 00:24'30" |
| 5 | 06'31" | 00:31'01" |
| 6 | 06'22" | 00:37'23" |
| 7 | 06'19" | 00:43'42" |
| 8 | 06'19" | 00:50'01" |
| 9 | 06'06" | 00:56'07" |
| 10 | 06'13" | 01:02'20" |
| 11 | 06'13" | 01:08'33" |
| 12 | 06'21" | 01:14'54" |
| 13 | 06'11" | 01:21'05" |
| 14 | 06'20" | 01:27'25" |
| 15 | 06'26" | 01:33'51" |
| 16 | 06'21" | 01:40'12" |
| 17 | 06'20" | 01:46'32" |
| 18 | 06'22" | 01:52'54" |
| 19 | 06'15" | 01:59'09" |
| 20 | 06'08" | 02:05'17" |
| 21 | 05'59" | 02:11'16" |
| 21.1 | 04'36" | 02:11'49" |
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