21.1 km | 03:45:11 | 10:41/km日期: 2014-04-13 07:49 - 總爬升: 430 m - 卡路里: 1554 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'52" / 06'57" / 06'11" / 06'15" / 06'26" / 06'20" / 07'37" / 06'30" / 06'49" / 08'00" / 12'27" / 12'07" / 11'51" / 13'57" / 30'24" / 19'17" / 11'26" / 09'10" / 13'11" / 13'22" / 10'24" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 5054 / 5054 |
2 | | 07'12" (+00'52") | 5057 / 10112 |
3 | | 16'58" (+10'38") | 5111 / 15223 |
4 | | 12'12" (+05'52") | 5106 / 20330 |
5 | | 10'25" (+04'05") | 726 / 21056 |
4月累積里程 :
198.80 km ASICS GEL-NIMBUS 14 累積 :
9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'57" | 00:12'49" |
3 | 06'11" | 00:19'00" |
4 | 06'15" | 00:25'15" |
5 | 06'26" | 00:31'41" |
6 | 06'20" | 00:38'01" |
7 | 07'37" | 00:45'38" |
8 | 06'30" | 00:52'08" |
9 | 06'49" | 00:58'57" |
10 | 08'00" | 01:06'57" |
11 | 12'27" | 01:19'24" |
12 | 12'07" | 01:31'31" |
13 | 11'51" | 01:43'22" |
14 | 13'57" | 01:57'19" |
15 | 30'24" | 02:27'43" |
16 | 19'17" | 02:47'00" |
17 | 11'26" | 02:58'26" |
18 | 09'10" | 03:07'36" |
19 | 13'11" | 03:20'47" |
20 | 13'22" | 03:34'09" |
21 | 10'24" | 03:44'33" |
21.1 | 11'09" | 03:45'11" |