23.1 km | 02:38:39 | 06:51/km日期: 2014-04-04 08:54 - 總爬升: 308 m - 卡路里: 1250 Cal - 溫度: 17°C - 濕度: 78%
Pace: 07'50" / 06'40" / 06'31" / 06'40" / 06'50" / 06'51" / 06'59" / 06'30" / 06'02" / 08'08" / 06'30" / 06'09" / 06'51" / 06'20" / 07'20" / 06'09" / 06'41" / 06'29" / 06'01" / 06'30" / 05'50" / 06'50" / 06'20" / 40'14" /
4月累積里程 : 181.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'40" | 00:14'30" |
3 | 06'31" | 00:21'01" |
4 | 06'40" | 00:27'41" |
5 | 06'50" | 00:34'31" |
6 | 06'51" | 00:41'22" |
7 | 06'59" | 00:48'21" |
8 | 06'30" | 00:54'51" |
9 | 06'02" | 01:00'53" |
10 | 08'08" | 01:09'01" |
11 | 06'30" | 01:15'31" |
12 | 06'09" | 01:21'40" |
13 | 06'51" | 01:28'31" |
14 | 06'20" | 01:34'51" |
15 | 07'20" | 01:42'11" |
16 | 06'09" | 01:48'20" |
17 | 06'41" | 01:55'01" |
18 | 06'29" | 02:01'30" |
19 | 06'01" | 02:07'31" |
20 | 06'30" | 02:14'01" |
21 | 05'50" | 02:19'51" |
22 | 06'50" | 02:26'41" |
23 | 06'20" | 02:33'01" |
23.8 | 07'05" | 02:38'39" |