13.0 km | 01:31:07 | 07:00/km日期: 2019-01-13 06:28 - 平均心率: 177 - 卡路里: 975 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'52" / 06'34" / 06'05" / 06'14" / 06'16" / 08'02" / 06'51" / 07'37" / 06'23" / 08'49" / 08'53" / 07'01" / 06'24" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 06'33" (+00'41") | 1000 / 2000 |
3 | | 06'04" (+00'12") | 1000 / 3000 |
4 | | 06'13" (+00'21") | 1000 / 4000 |
5 | | 06'15" (+00'23") | 1000 / 5000 |
6 | | 08'02" (+02'10") | 1000 / 6000 |
7 | | 06'50" (+00'58") | 1000 / 7000 |
8 | | 07'37" (+01'45") | 1000 / 8000 |
9 | | 06'22" (+00'30") | 1000 / 9000 |
10 | | 08'49" (+02'57") | 1000 / 10000 |
11 | | 08'52" (+03'00") | 1000 / 11000 |
12 | | 07'01" (+01'09") | 1000 / 12000 |
13 | | 06'24" (+00'32") | 999 / 12999 |
14 | | 06'37" (+00'45") | 17 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 86.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'34" | 00:12'26" |
3 | 06'05" | 00:18'31" |
4 | 06'14" | 00:24'45" |
5 | 06'16" | 00:31'01" |
6 | 08'02" | 00:39'03" |
7 | 06'51" | 00:45'54" |
8 | 07'37" | 00:53'31" |
9 | 06'23" | 00:59'54" |
10 | 08'49" | 01:08'43" |
11 | 08'53" | 01:17'36" |
12 | 07'01" | 01:24'37" |
13 | 06'24" | 01:31'01" |
13.0 | 06'38" | 01:31'08" |