21.3 km | 02:56:52 | 08:17/km日期: 2019-01-13 06:41 - 平均心率: 155 - 卡路里: 1024 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 07'56" / 07'49" / 09'29" / 07'33" / 07'24" / 09'36" / 07'51" / 09'00" / 07'14" / 09'54" / 07'32" / 11'27" / 07'12" / 09'45" / 07'16" / 07'39" / 08'29" / 08'38" / 07'48" / 07'29" / 06'46" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'19") | 1000 / 1000 |
2 | | 07'49" (+01'03") | 1000 / 2000 |
3 | | 09'28" (+02'42") | 1000 / 3000 |
4 | | 07'33" (+00'47") | 1000 / 4000 |
5 | | 07'23" (+00'37") | 1000 / 5000 |
6 | | 09'36" (+02'50") | 1000 / 6000 |
7 | | 07'50" (+01'04") | 1000 / 7000 |
8 | | 09'00" (+02'14") | 1000 / 8000 |
9 | | 07'14" (+00'28") | 1000 / 9000 |
10 | | 09'53" (+03'07") | 1000 / 10001 |
11 | | 07'31" (+00'45") | 1000 / 11001 |
12 | | 11'27" (+04'41") | 1000 / 12001 |
13 | | 07'12" (+00'26") | 1000 / 13001 |
14 | | 09'45" (+02'59") | 1000 / 14001 |
15 | | 07'16" (+00'30") | 1000 / 15001 |
16 | | 07'38" (+00'52") | 1000 / 16001 |
17 | | 08'30" (+01'44") | 1000 / 17001 |
18 | | 08'37" (+01'51") | 1000 / 18001 |
19 | | 07'47" (+01'01") | 1000 / 19001 |
20 | | 07'29" (+00'43") | 1000 / 20002 |
21 | | 06'46" | 1000 / 21002 |
22 | | 08'45" (+01'59") | 332 / 21334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 79.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'49" | 00:15'45" |
3 | 09'29" | 00:25'14" |
4 | 07'33" | 00:32'47" |
5 | 07'24" | 00:40'11" |
6 | 09'36" | 00:49'47" |
7 | 07'51" | 00:57'38" |
8 | 09'00" | 01:06'38" |
9 | 07'14" | 01:13'52" |
10 | 09'54" | 01:23'46" |
11 | 07'32" | 01:31'18" |
12 | 11'27" | 01:42'45" |
13 | 07'12" | 01:49'57" |
14 | 09'45" | 01:59'42" |
15 | 07'16" | 02:06'58" |
16 | 07'39" | 02:14'37" |
17 | 08'29" | 02:23'06" |
18 | 08'38" | 02:31'44" |
19 | 07'48" | 02:39'32" |
20 | 07'29" | 02:47'01" |
21 | 06'46" | 02:53'47" |
21.3 | 08'46" | 02:56'43" |