20.1 km | 02:58:46 | 08:54/km日期: 2019-01-07 07:56 - 總爬升: 580 m - 平均心率: 140 - 卡路里: 1083 Cal - 總步數: 23820 - 平均步頻: 133 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 07'21" / 08'37" / 10'28" / 06'34" / 07'47" / 07'57" / 09'26" / 10'27" / 07'21" / 06'46" / 11'15" / 08'21" / 09'20" / 08'20" / 06'52" / 11'19" / 09'41" / 10'43" / 10'03" / 07'22" / 48'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'46") | 1004 / 1004 | 179 / 76 |
| 2 | | 08'37" (+02'05") | 1008 / 2013 | 162 / 71 |
| 3 | | 10'19" (+03'47") | 1006 / 3020 | 145 / 66 |
| 4 | | 06'32" | 1006 / 4026 | 176 / 86 |
| 5 | | 07'45" (+01'13") | 1005 / 5031 | 137 / 93 |
| 6 | | 07'54" (+01'22") | 1004 / 6036 | 165 / 76 |
| 7 | | 09'23" (+02'51") | 1003 / 7040 | 148 / 71 |
| 8 | | 10'30" (+03'58") | 1005 / 8046 | 143 / 66 |
| 9 | | 07'13" (+00'41") | 1007 / 9053 | 168 / 82 |
| 10 | | 06'51" (+00'19") | 1004 / 10058 | 156 / 93 |
| 11 | | 11'09" (+04'37") | 1008 / 11066 | 113 / 79 |
| 12 | | 08'21" (+01'49") | 1007 / 12073 | 161 / 73 |
| 13 | | 09'18" (+02'46") | 1006 / 13079 | 154 / 69 |
| 14 | | 08'13" (+01'41") | 1001 / 14081 | 143 / 84 |
| 15 | | 06'52" (+00'20") | 1001 / 15083 | 169 / 85 |
| 16 | | 11'28" (+04'56") | 1001 / 16085 | 99 / 87 |
| 17 | | 09'35" (+03'03") | 1003 / 17088 | 97 / 107 |
| 18 | | 10'43" (+04'11") | 1004 / 18093 | 35 / 259 |
| 19 | | 09'48" (+03'16") | 1002 / 19095 | 73 / 139 |
| 20 | | 07'37" (+01'05") | 1006 / 20101 | 145 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 211.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'37" | 00:15'58" |
| 3 | 10'28" | 00:26'26" |
| 4 | 06'34" | 00:33'00" |
| 5 | 07'47" | 00:40'47" |
| 6 | 07'57" | 00:48'44" |
| 7 | 09'26" | 00:58'10" |
| 8 | 10'27" | 01:08'37" |
| 9 | 07'21" | 01:15'58" |
| 10 | 06'46" | 01:22'44" |
| 11 | 11'15" | 01:33'59" |
| 12 | 08'21" | 01:42'20" |
| 13 | 09'20" | 01:51'40" |
| 14 | 08'20" | 02:00'00" |
| 15 | 06'52" | 02:06'52" |
| 16 | 11'19" | 02:18'11" |
| 17 | 09'41" | 02:27'52" |
| 18 | 10'43" | 02:38'35" |
| 19 | 10'03" | 02:48'38" |
| 20 | 07'22" | 02:56'00" |
| 20.1 | 48'04" | 02:58'47" |
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