|  50.0 km | 08:36:22 | 10:19/km | 第4馬| 官方成績 | | 日期 | 2019-01-12 | | 成績 | 08:36:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'24" (+07'07") | 01:41'47" (+08'31") | | 00:53'23" (+12'06") | | 00:43'47" (+02'30") | 01:33'16" | | 00:49'29" (+08'12") | | 00:47'27" (+06'10") | 01:41'45" (+08'29") | | 00:54'18" (+13'01") | | 00:58'30" (+17'13") | 02:03'32" (+30'16") | | 01:05'02" (+23'45") | | 00:53'05" (+11'48") | 01:34'22" (+01'06") | | 00:41'17" | |
日期: 2019-01-12 06:00 - 總爬升: 1434 m - 地點: 至善國中 - 天氣: 冷轉雨轉晴 - 平均心率: 137 - 卡路里: 4544 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'06" (+01'33") | 1000 / 1000 | | 2 | | 11'30" (+03'57") | 1000 / 2000 | | 3 | | 09'32" (+01'59") | 1000 / 3000 | | 4 | | 09'25" (+01'52") | 1000 / 4000 | | 5 | | 10'29" (+02'56") | 1000 / 5000 |
| 6 | | 09'37" (+02'04") | 1000 / 6000 | | 7 | | 10'31" (+02'58") | 1000 / 7000 | | 8 | | 11'21" (+03'48") | 1000 / 8000 | | 9 | | 10'55" (+03'22") | 1000 / 9000 | | 10 | | 10'58" (+03'25") | 1000 / 10000 | | 11 | | 08'48" (+01'15") | 1000 / 11000 | | 12 | | 08'44" (+01'11") | 1000 / 12000 | | 13 | | 08'10" (+00'37") | 1000 / 13000 | | 14 | | 08'52" (+01'19") | 1000 / 14000 | | 15 | | 09'02" (+01'29") | 1000 / 15000 | | 16 | | 09'33" (+02'00") | 1000 / 16000 | | 17 | | 09'57" (+02'24") | 1000 / 17000 | | 18 | | 09'48" (+02'15") | 1000 / 18000 | | 19 | | 08'21" (+00'48") | 1000 / 19000 | | 20 | | 11'57" (+04'24") | 1000 / 20000 | | 21 | | 11'17" (+03'44") | 1000 / 21000 | | 22 | | 11'43" (+04'10") | 1000 / 22000 | | 23 | | 07'59" (+00'26") | 1000 / 23000 | | 24 | | 07'33" | 1000 / 24000 | | 25 | | 08'53" (+01'20") | 1000 / 25000 | | 26 | | 10'38" (+03'05") | 1000 / 26000 | | 27 | | 12'33" (+05'00") | 1000 / 27000 | | 28 | | 11'27" (+03'54") | 1000 / 28000 | | 29 | | 09'44" (+02'11") | 1000 / 29000 | | 30 | | 09'53" (+02'20") | 1000 / 30000 | | 31 | | 12'50" (+05'17") | 1000 / 31000 | | 32 | | 10'33" (+03'00") | 1000 / 32000 | | 33 | | 13'28" (+05'55") | 1000 / 33000 | | 34 | | 10'38" (+03'05") | 1000 / 34000 | | 35 | | 10'58" (+03'25") | 1000 / 35000 | | 36 | | 10'51" (+03'18") | 1000 / 36000 | | 37 | | 12'18" (+04'45") | 1000 / 37000 | | 38 | | 15'05" (+07'32") | 528 / 37528 | | 39 | | 14'22" (+06'49") | 1000 / 38528 | | 40 | | 14'40" (+07'07") | 1000 / 39528 | | 41 | | 10'03" (+02'30") | 1000 / 40528 | | 42 | | 10'01" (+02'28") | 1000 / 41528 | | 43 | | 09'45" (+02'12") | 1000 / 42528 | | 44 | | 11'46" (+04'13") | 1000 / 43528 | | 45 | | 11'29" (+03'56") | 1000 / 44528 | | 46 | | 10'04" (+02'31") | 1000 / 45528 | | 47 | | 09'42" (+02'09") | 1000 / 46528 | | 48 | | 10'00" (+02'27") | 1000 / 47528 | | 49 | | 09'58" (+02'25") | 1000 / 48528 | | 50 | | 09'40" (+02'07") | 652 / 49181 |
 新北市大溪300蕭  完成個人里程碑
※初超馬50km
感謝所有志工服務人員
選手背後迎來的加油聲 超溫暖 賽前宣言: 初超馬 50k 加油 賽後評分: 謝謝志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 291.16 km  ADIDAS CLIMACOOL VENT M 累積 : 12172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 11'30" | 00:18'56" | | 3 | 09'33" | 00:28'29" | | 4 | 09'26" | 00:37'55" | | 5 | 10'29" | 00:48'24" | | 6 | 09'49" | 00:58'13" | | 7 | 10'20" | 01:08'33" | | 8 | 11'21" | 01:19'54" | | 9 | 10'55" | 01:30'49" | | 10 | 10'58" | 01:41'47" | | 11 | 08'49" | 01:50'36" | | 12 | 08'44" | 01:59'20" | | 13 | 08'11" | 02:07'31" | | 14 | 08'52" | 02:16'23" | | 15 | 09'11" | 02:25'34" | | 16 | 09'25" | 02:34'59" | | 17 | 09'57" | 02:44'56" | | 18 | 09'48" | 02:54'44" | | 19 | 08'22" | 03:03'06" | | 20 | 11'57" | 03:15'03" | | 21 | 11'17" | 03:26'20" | | 22 | 11'44" | 03:38'04" | | 23 | 07'59" | 03:46'03" | | 24 | 07'33" | 03:53'36" | | 25 | 08'54" | 04:02'30" | | 26 | 10'38" | 04:13'08" | | 27 | 12'34" | 04:25'42" | | 28 | 11'27" | 04:37'09" | | 29 | 09'45" | 04:46'54" | | 30 | 09'54" | 04:56'48" | | 31 | 12'51" | 05:09'39" | | 32 | 10'34" | 05:20'13" | | 33 | 13'28" | 05:33'41" | | 34 | 10'39" | 05:44'20" | | 35 | 10'58" | 05:55'18" | | 36 | 10'52" | 06:06'10" | | 37 | 12'18" | 06:18'28" | | 38 | 15'02" | 06:33'30" | | 39 | 15'18" | 06:48'48" | | 40 | 11'32" | 07:00'20" | | 41 | 10'02" | 07:10'22" | | 42 | 10'02" | 07:20'24" | | 43 | 10'05" | 07:30'29" | | 44 | 11'46" | 07:42'15" | | 45 | 11'10" | 07:53'25" | | 46 | 09'53" | 08:03'18" | | 47 | 10'07" | 08:13'25" | | 48 | 10'01" | 08:23'26" | | 49 | 09'41" | 08:33'07" | | 49.2 | 08'44" | 08:34'42" |
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