44.7 km | 05:02:14 | 06:45/km日期: 2018-12-09 06:32 - 卡路里: 2398 Cal - 平均步頻: 168
Pace: 06'37" / 06'38" / 06'09" / 05'55" / 06'03" / 06'00" / 06'17" / 06'02" / 06'11" / 05'54" / 05'40" / 05'52" / 06'05" / 06'15" / 06'08" / 06'19" / 06'15" / 06'15" / 05'49" / 05'30" / 05'28" / 07'52" / 07'04" / 07'01" / 06'47" / 06'47" / 08'12" / 04'02" / 05'08" / 08'25" / 06'58" / 05'54" / 08'51" / 09'47" / 07'48" / 08'24" / 09'28" / 10'51" / 07'05" / 06'27" / 08'13" / 06'53" / 10'26" / 01'40" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'36") | 1000 / 1000 |
2 | | 06'38" (+02'37") | 1000 / 2000 |
3 | | 06'09" (+02'08") | 1000 / 3000 |
4 | | 05'55" (+01'54") | 1000 / 4000 |
5 | | 06'03" (+02'02") | 1000 / 5000 |
6 | | 05'59" (+01'58") | 1000 / 6000 |
7 | | 06'16" (+02'15") | 1000 / 7000 |
8 | | 06'02" (+02'01") | 1000 / 8000 |
9 | | 06'10" (+02'09") | 1000 / 9000 |
10 | | 05'53" (+01'52") | 1000 / 10000 |
11 | | 05'39" (+01'38") | 1000 / 11000 |
12 | | 05'52" (+01'51") | 1000 / 12000 |
13 | | 06'04" (+02'03") | 1000 / 13000 |
14 | | 06'14" (+02'13") | 1000 / 14000 |
15 | | 06'08" (+02'07") | 1000 / 15000 |
16 | | 06'19" (+02'18") | 1000 / 16000 |
17 | | 06'15" (+02'14") | 1000 / 17000 |
18 | | 06'14" (+02'13") | 1000 / 18000 |
19 | | 05'49" (+01'48") | 1000 / 19000 |
20 | | 05'28" (+01'27") | 1000 / 20000 |
21 | | 05'30" (+01'29") | 1000 / 21000 |
22 | | 07'43" (+03'42") | 1000 / 22000 |
23 | | 07'12" (+03'11") | 1000 / 23000 |
24 | | 07'01" (+03'00") | 1000 / 24000 |
25 | | 06'46" (+02'45") | 1000 / 25000 |
26 | | 06'16" (+02'15") | 1000 / 26000 |
27 | | 08'42" (+04'41") | 1000 / 27000 |
28 | | 04'01" | 1000 / 28000 |
29 | | 05'08" (+01'07") | 1000 / 29000 |
30 | | 08'24" (+04'23") | 1000 / 30000 |
31 | | 06'57" (+02'56") | 1000 / 31000 |
32 | | 05'53" (+01'52") | 1000 / 32000 |
33 | | 08'50" (+04'49") | 1000 / 33000 |
34 | | 09'47" (+05'46") | 1000 / 34000 |
35 | | 07'48" (+03'47") | 1000 / 35000 |
36 | | 08'22" (+04'21") | 1000 / 36000 |
37 | | 09'27" (+05'26") | 1000 / 37000 |
38 | | 09'51" (+05'50") | 1000 / 38000 |
39 | | 08'04" (+04'03") | 1000 / 39000 |
40 | | 06'27" (+02'26") | 1000 / 40000 |
41 | | 08'13" (+04'12") | 1000 / 41000 |
42 | | 06'53" (+02'52") | 1000 / 42000 |
43 | | 05'47" (+01'46") | 1000 / 43000 |
44 | | 06'18" (+02'17") | 1000 / 44000 |
45 | | 06'25" (+02'24") | 749 / 44749 |
12月累積里程 : 44.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'38" | 00:13'15" |
3 | 06'09" | 00:19'24" |
4 | 05'55" | 00:25'19" |
5 | 06'03" | 00:31'22" |
6 | 06'00" | 00:37'22" |
7 | 06'17" | 00:43'39" |
8 | 06'02" | 00:49'41" |
9 | 06'11" | 00:55'52" |
10 | 05'54" | 01:01'46" |
11 | 05'40" | 01:07'26" |
12 | 05'52" | 01:13'18" |
13 | 06'05" | 01:19'23" |
14 | 06'15" | 01:25'38" |
15 | 06'08" | 01:31'46" |
16 | 06'19" | 01:38'05" |
17 | 06'15" | 01:44'20" |
18 | 06'15" | 01:50'35" |
19 | 05'49" | 01:56'24" |
20 | 05'30" | 02:01'54" |
21 | 05'28" | 02:07'22" |
22 | 07'52" | 02:15'14" |
23 | 07'04" | 02:22'18" |
24 | 07'01" | 02:29'19" |
25 | 06'47" | 02:36'06" |
26 | 06'47" | 02:42'53" |
27 | 08'12" | 02:51'05" |
28 | 04'02" | 02:55'07" |
29 | 05'08" | 03:00'15" |
30 | 08'25" | 03:08'40" |
31 | 06'58" | 03:15'38" |
32 | 05'54" | 03:21'32" |
33 | 08'51" | 03:30'23" |
34 | 09'47" | 03:40'10" |
35 | 07'48" | 03:47'58" |
36 | 08'24" | 03:56'22" |
37 | 09'28" | 04:05'50" |
38 | 10'51" | 04:16'41" |
39 | 07'05" | 04:23'46" |
40 | 06'27" | 04:30'13" |
41 | 08'13" | 04:38'26" |
42 | 06'53" | 04:45'19" |
43 | 10'26" | 04:55'45" |
44 | 01'40" | 04:57'25" |
44.7 | 04'38" | 05:00'54" |