10.3 km | 00:52:03 | 05:02/km日期: 2014-04-25 19:42 - 平均心率: 90 - 卡路里: 1019 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'35" / 04'40" / 05'02" / 05'00" / 05'06" / 05'21" / 05'11" / 05'05" / 05'11" / 05'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 996 / 996 |
| 2 | | 04'41" (+00'08") | 1013 / 2009 |
| 3 | | 05'01" (+00'28") | 1002 / 3012 |
| 4 | | 05'00" (+00'27") | 1006 / 4018 |
| 5 | | 05'06" (+00'33") | 1005 / 5024 |
| 6 | | 05'21" (+00'48") | 999 / 6024 |
| 7 | | 05'11" (+00'38") | 1006 / 7030 |
| 8 | | 05'04" (+00'31") | 1005 / 8036 |
| 9 | | 05'09" (+00'36") | 1004 / 9040 |
| 10 | | 05'05" (+00'32") | 1012 / 10053 |
| 11 | | 04'41" (+00'08") | 330 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 80.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'40" | 00:09'15" |
| 3 | 05'02" | 00:14'17" |
| 4 | 05'00" | 00:19'17" |
| 5 | 05'06" | 00:24'23" |
| 6 | 05'21" | 00:29'44" |
| 7 | 05'11" | 00:34'55" |
| 8 | 05'05" | 00:40'00" |
| 9 | 05'11" | 00:45'11" |
| 10 | 05'02" | 00:50'13" |
| 10.3 | 05'39" | 00:52'03" |
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