16.2 km | 01:23:46 | 05:10/km日期: 2019-01-09 17:10 - 卡路里: 918 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 06'11" / 05'58" / 06'39" / 06'06" / 05'31" / 05'25" / 05'07" / 04'58" / 04'59" / 04'55" / 04'53" / 04'41" / 04'29" / 04'20" / 04'23" / 04'23" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'50") | 1000 / 1000 |
2 | | 05'58" (+01'38") | 1000 / 2000 |
3 | | 06'38" (+02'18") | 1000 / 3000 |
4 | | 06'06" (+01'46") | 1000 / 4000 |
5 | | 05'30" (+01'10") | 1000 / 5000 |
6 | | 05'25" (+01'05") | 1000 / 6000 |
7 | | 05'07" (+00'47") | 1000 / 7000 |
8 | | 04'57" (+00'37") | 1000 / 8000 |
9 | | 04'59" (+00'39") | 1000 / 9000 |
10 | | 04'55" (+00'35") | 1000 / 10000 |
11 | | 04'52" (+00'32") | 1000 / 11000 |
12 | | 04'40" (+00'20") | 1000 / 12000 |
13 | | 04'29" (+00'09") | 1000 / 13000 |
14 | | 04'20" | 1000 / 14000 |
15 | | 04'22" (+00'02") | 1000 / 15000 |
16 | | 04'22" (+00'02") | 1000 / 16000 |
17 | | 04'10" | 194 / 16194 |
1月累積里程 : 306.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'58" | 00:12'09" |
3 | 06'39" | 00:18'48" |
4 | 06'06" | 00:24'54" |
5 | 05'31" | 00:30'25" |
6 | 05'25" | 00:35'50" |
7 | 05'07" | 00:40'57" |
8 | 04'58" | 00:45'55" |
9 | 04'59" | 00:50'54" |
10 | 04'55" | 00:55'49" |
11 | 04'53" | 01:00'42" |
12 | 04'41" | 01:05'23" |
13 | 04'29" | 01:09'52" |
14 | 04'20" | 01:14'12" |
15 | 04'23" | 01:18'35" |
16 | 04'23" | 01:22'58" |
16.2 | 04'06" | 01:23'46" |