12.0 km | 01:38:18 | 08:09/km日期: 2019-01-06 06:34 - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 09'03" / 10'17" / 07'07" / 06'36" / 06'59" / 06'36" / 07'00" / 06'56" / 07'22" / 10'56" / 13'18" / 13'38" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'31") | 1000 / 1000 |
| 2 | | 08'23" (+01'47") | 1000 / 2000 |
| 3 | | 07'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 06'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'56" (+00'20") | 1000 / 8000 |
| 9 | | 07'21" (+00'45") | 1000 / 9000 |
| 10 | | 09'22" (+02'46") | 1000 / 10001 |
| 11 | | 11'52" (+05'16") | 1000 / 11001 |
| 12 | | 11'32" (+04'56") | 1000 / 12001 |
| 13 | | 10'47" (+04'11") | 34 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
69.09 km 
ASICS Nimbus 19 累積 :
1333.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 10'17" | 00:19'20" |
| 3 | 07'07" | 00:26'27" |
| 4 | 06'36" | 00:33'03" |
| 5 | 06'59" | 00:40'02" |
| 6 | 06'36" | 00:46'38" |
| 7 | 07'00" | 00:53'38" |
| 8 | 06'56" | 01:00'34" |
| 9 | 07'22" | 01:07'56" |
| 10 | 10'56" | 01:18'52" |
| 11 | 13'18" | 01:32'10" |
| 12 | 13'38" | 01:45'48" |
| 12.0 | 10'51" | 01:46'11" |
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