14.1 km | 02:40:34 | 11:22/km日期: 2019-01-05 06:03 - 總爬升: 387 m - 平均心率: 134 - 卡路里: 892 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 07'49" / 09'03" / 12'56" / 11'57" / 06'39" / 07'06" / 11'55" / 08'05" / 11'49" / 11'01" / 11'53" / 06'36" / 09'23" / 34'08" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'21") | 1000 / 1000 |
| 2 | | 09'02" (+02'26") | 1000 / 2000 |
| 3 | | 12'55" (+06'19") | 1000 / 3000 |
| 4 | | 11'56" (+05'20") | 1000 / 4000 |
| 5 | | 06'39" (+00'03") | 1000 / 5000 |
| 6 | | 07'06" (+00'30") | 1000 / 6000 |
| 7 | | 11'54" (+05'18") | 1000 / 7000 |
| 8 | | 08'05" (+01'29") | 1000 / 8000 |
| 9 | | 11'48" (+05'12") | 1000 / 9000 |
| 10 | | 11'01" (+04'25") | 1000 / 10000 |
| 11 | | 11'52" (+05'16") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 09'23" (+02'47") | 1000 / 13000 |
| 14 | | 34'07" (+27'31") | 1000 / 14000 |
| 15 | | 00'55" | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 23.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'03" | 00:16'52" |
| 3 | 12'56" | 00:29'48" |
| 4 | 11'57" | 00:41'45" |
| 5 | 06'39" | 00:48'24" |
| 6 | 07'06" | 00:55'30" |
| 7 | 11'55" | 01:07'25" |
| 8 | 08'05" | 01:15'30" |
| 9 | 11'49" | 01:27'19" |
| 10 | 11'01" | 01:38'20" |
| 11 | 11'53" | 01:50'13" |
| 12 | 06'36" | 01:56'49" |
| 13 | 09'23" | 02:06'12" |
| 14 | 34'08" | 02:40'20" |
| 14.1 | 01'20" | 02:40'29" |
展開計圈分析
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