12.2 km | 01:08:38 | 05:38/km日期: 2019-01-07 17:10 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'16" / 06'00" / 05'40" / 05'42" / 05'26" / 05'18" / 05'58" / 05'40" / 05'30" / 05'28" / 05'25" / 05'18" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'59") | 1000 / 1000 |
2 | | 06'00" (+00'43") | 1000 / 2000 |
3 | | 05'40" (+00'23") | 1000 / 3000 |
4 | | 05'41" (+00'24") | 1000 / 4000 |
5 | | 05'25" (+00'08") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'58" (+00'41") | 1000 / 7000 |
8 | | 05'40" (+00'23") | 1000 / 8000 |
9 | | 05'29" (+00'12") | 1000 / 9000 |
10 | | 05'28" (+00'11") | 1000 / 10000 |
11 | | 05'24" (+00'07") | 1000 / 11000 |
12 | | 05'18" (+00'01") | 1000 / 12000 |
13 | | 05'26" (+00'09") | 174 / 12174 |
1月累積里程 : 306.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'00" | 00:12'16" |
3 | 05'40" | 00:17'56" |
4 | 05'42" | 00:23'38" |
5 | 05'26" | 00:29'04" |
6 | 05'18" | 00:34'22" |
7 | 05'58" | 00:40'20" |
8 | 05'40" | 00:46'00" |
9 | 05'30" | 00:51'30" |
10 | 05'28" | 00:56'58" |
11 | 05'25" | 01:02'23" |
12 | 05'18" | 01:07'41" |
12.2 | 05'25" | 01:08'38" |