25.0 km | 02:13:11 | 05:19/km日期: 2019-01-08 14:03 - 總爬升: 486 m - 卡路里: 1914 Cal - 總步數: 24478 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 02'35" / 05'26" / 05'05" / 05'14" / 05'21" / 05'14" / 05'26" / 05'14" / 05'25" / 05'28" / 05'32" / 05'35" / 05'23" / 05'37" / 05'32" / 05'31" / 05'28" / 05'24" / 05'25" / 05'15" / 05'08" / 05'30" / 05'38" / 05'35" / 05'50" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'34" | 1006 / 1006 | 173 / 223 |
| 2 | | 05'23" (+02'49") | 1006 / 2013 | 178 / 103 |
| 3 | | 05'03" (+02'29") | 1004 / 3018 | 183 / 107 |
| 4 | | 05'13" (+02'39") | 1002 / 4020 | 181 / 105 |
| 5 | | 05'20" (+02'46") | 1012 / 5032 | 183 / 101 |
| 6 | | 05'11" (+02'37") | 1005 / 6038 | 184 / 104 |
| 7 | | 05'22" (+02'48") | 1000 / 7039 | 183 / 101 |
| 8 | | 05'14" (+02'40") | 1006 / 8045 | 183 / 103 |
| 9 | | 05'23" (+02'49") | 1005 / 9051 | 186 / 99 |
| 10 | | 05'27" (+02'53") | 1002 / 10053 | 186 / 98 |
| 11 | | 05'30" (+02'56") | 1004 / 11058 | 185 / 97 |
| 12 | | 05'31" (+02'57") | 1001 / 12060 | 182 / 99 |
| 13 | | 05'25" (+02'51") | 1000 / 13060 | 185 / 99 |
| 14 | | 05'34" (+03'00") | 1007 / 14067 | 183 / 97 |
| 15 | | 05'30" (+02'56") | 1003 / 15070 | 184 / 98 |
| 16 | | 05'30" (+02'56") | 1003 / 16074 | 186 / 97 |
| 17 | | 05'27" (+02'53") | 1002 / 17077 | 184 / 99 |
| 18 | | 05'23" (+02'49") | 1008 / 18085 | 185 / 100 |
| 19 | | 05'22" (+02'48") | 1007 / 19092 | 183 / 101 |
| 20 | | 05'14" (+02'40") | 1001 / 20094 | 184 / 103 |
| 21 | | 05'06" (+02'32") | 1006 / 21101 | 187 / 104 |
| 22 | | 05'29" (+02'55") | 1001 / 22103 | 182 / 99 |
| 23 | | 05'37" (+03'03") | 1002 / 23105 | 182 / 97 |
| 24 | | 05'34" (+03'00") | 1001 / 24107 | 183 / 98 |
| 25 | | 05'50" (+03'16") | 1008 / 25115 | 182 / 93 |
| 26 | | 05'55" (+03'21") | 16 / 25132 | 180 / 93 |
1月累積里程 : 405.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 05'26" | 00:08'01" |
| 3 | 05'05" | 00:13'06" |
| 4 | 05'14" | 00:18'20" |
| 5 | 05'21" | 00:23'41" |
| 6 | 05'14" | 00:28'55" |
| 7 | 05'26" | 00:34'21" |
| 8 | 05'14" | 00:39'35" |
| 9 | 05'25" | 00:45'00" |
| 10 | 05'28" | 00:50'28" |
| 11 | 05'32" | 00:56'00" |
| 12 | 05'35" | 01:01'35" |
| 13 | 05'23" | 01:06'58" |
| 14 | 05'37" | 01:12'35" |
| 15 | 05'32" | 01:18'07" |
| 16 | 05'31" | 01:23'38" |
| 17 | 05'28" | 01:29'06" |
| 18 | 05'24" | 01:34'30" |
| 19 | 05'25" | 01:39'55" |
| 20 | 05'15" | 01:45'10" |
| 21 | 05'08" | 01:50'18" |
| 22 | 05'30" | 01:55'48" |
| 23 | 05'38" | 02:01'26" |
| 24 | 05'35" | 02:07'01" |
| 25 | 05'50" | 02:12'51" |
| 25.0 | 13'23" | 02:13'11" |
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