10.9 km | 01:19:24 | 07:15/km日期: 2017-03-23 18:52 - 卡路里: 863 Cal - 平均步頻: 160
Pace: 06'13" / 06'50" / 07'18" / 06'57" / 07'00" / 06'55" / 19'42" / 07'08" / 07'41" / 08'54" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 06'50" (+00'38") | 1000 / 2000 |
3 | | 07'17" (+01'05") | 1000 / 3000 |
4 | | 06'57" (+00'45") | 1000 / 4000 |
5 | | 06'59" (+00'47") | 1000 / 5000 |
6 | | 06'55" (+00'43") | 1000 / 6000 |
7 | | 07'57" (+01'45") | 1000 / 7000 |
8 | | 07'07" (+00'55") | 1000 / 8000 |
9 | | 07'39" (+01'27") | 1000 / 9000 |
10 | | 08'53" (+02'41") | 1000 / 10000 |
11 | | 07'00" (+00'48") | 934 / 10934 |
3月累積里程 : 53.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'50" | 00:13'03" |
3 | 07'18" | 00:20'21" |
4 | 06'57" | 00:27'18" |
5 | 07'00" | 00:34'18" |
6 | 06'55" | 00:41'13" |
7 | 19'42" | 01:00'55" |
8 | 07'08" | 01:08'03" |
9 | 07'41" | 01:15'44" |
10 | 08'54" | 01:24'38" |
10.9 | 07'00" | 01:31'11" |