30.0 km | 03:23:28 | 06:46/km日期: 2019-01-06 05:34 - 總爬升: 539 m - 地點: 愛河+柴山 - 天氣: 陰 - 平均心率: 162 - 卡路里: 1755 Cal - 總步數: 35016 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 不佳(56)
Pace: 07'03" / 06'50" / 06'50" / 06'54" / 06'46" / 06'59" / 07'23" / 07'00" / 06'58" / 06'41" / 07'03" / 06'43" / 06'56" / 06'47" / 06'25" / 06'31" / 06'28" / 06'18" / 06'24" / 06'34" / 06'18" / 06'50" / 06'56" / 06'55" / 06'44" / 06'29" / 06'48" / 06'45" / 06'41" / 06'20" / 115'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'52") | 1009 / 1009 | 171 / 82 |
| 2 | | 06'45" (+00'33") | 1001 / 2010 | 169 / 87 |
| 3 | | 06'48" (+00'36") | 1003 / 3013 | 170 / 86 |
| 4 | | 06'54" (+00'42") | 1008 / 4022 | 170 / 84 |
| 5 | | 06'43" (+00'31") | 1006 / 5028 | 169 / 87 |
| 6 | | 06'54" (+00'42") | 1007 / 6035 | 171 / 84 |
| 7 | | 07'27" (+01'15") | 1001 / 7037 | 171 / 78 |
| 8 | | 07'00" (+00'48") | 1008 / 8045 | 170 / 83 |
| 9 | | 06'53" (+00'41") | 1004 / 9049 | 172 / 84 |
| 10 | | 06'44" (+00'32") | 1009 / 10059 | 170 / 86 |
| 11 | | 07'00" (+00'48") | 1007 / 11066 | 170 / 83 |
| 12 | | 06'39" (+00'27") | 1008 / 12074 | 171 / 87 |
| 13 | | 06'57" (+00'45") | 1006 / 13081 | 171 / 84 |
| 14 | | 06'41" (+00'29") | 1005 / 14087 | 169 / 88 |
| 15 | | 06'19" (+00'07") | 1009 / 15096 | 170 / 92 |
| 16 | | 06'30" (+00'18") | 1000 / 16097 | 172 / 89 |
| 17 | | 06'29" (+00'17") | 1008 / 17106 | 171 / 89 |
| 18 | | 06'14" (+00'02") | 1004 / 18110 | 171 / 93 |
| 19 | | 06'23" (+00'11") | 1004 / 19114 | 174 / 89 |
| 20 | | 06'41" (+00'29") | 1004 / 20119 | 172 / 86 |
| 21 | | 06'12" | 1006 / 21125 | 173 / 92 |
| 22 | | 07'02" (+00'50") | 1007 / 22133 | 171 / 82 |
| 23 | | 07'01" (+00'49") | 1004 / 23138 | 171 / 82 |
| 24 | | 06'51" (+00'39") | 1008 / 24146 | 172 / 84 |
| 25 | | 06'39" (+00'27") | 1004 / 25151 | 172 / 86 |
| 26 | | 06'31" (+00'19") | 1002 / 26153 | 174 / 88 |
| 27 | | 06'48" (+00'36") | 1000 / 27154 | 178 / 82 |
| 28 | | 06'48" (+00'36") | 1004 / 28158 | 176 / 83 |
| 29 | | 06'44" (+00'32") | 1006 / 29164 | 173 / 85 |
| 30 | | 06'22" (+00'10") | 1006 / 30171 | 177 / 88 |
高雄張維仁
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mizuno wave knit s1 累積 : 635.9 km
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