21.2 km | 01:58:23 | 05:34/km日期: 2019-01-06 06:49 - 總爬升: 167 m - 平均心率: 163 - 卡路里: 1349 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'10" / 06'34" / 05'56" / 06'00" / 05'50" / 05'51" / 05'43" / 05'45" / 05'38" / 05'32" / 05'26" / 05'25" / 05'19" / 05'17" / 05'14" / 05'21" / 05'17" / 05'13" / 05'10" / 05'09" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 |
| 2 | | 06'34" (+01'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'16" (+00'08") | 1000 / 14000 |
| 15 | | 05'13" (+00'05") | 1000 / 15000 |
| 16 | | 05'21" (+00'13") | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 1000 / 17000 |
| 18 | | 05'12" (+00'04") | 1000 / 18000 |
| 19 | | 05'09" (+00'01") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 05'15" (+00'07") | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
221.14 km 
母子鱷魚 Y拖2代小藍 累積 :
717.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'34" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 06'00" | 00:24'40" |
| 5 | 05'50" | 00:30'30" |
| 6 | 05'51" | 00:36'21" |
| 7 | 05'43" | 00:42'04" |
| 8 | 05'45" | 00:47'49" |
| 9 | 05'38" | 00:53'27" |
| 10 | 05'32" | 00:58'59" |
| 11 | 05'26" | 01:04'25" |
| 12 | 05'25" | 01:09'50" |
| 13 | 05'19" | 01:15'09" |
| 14 | 05'17" | 01:20'26" |
| 15 | 05'14" | 01:25'40" |
| 16 | 05'21" | 01:31'01" |
| 17 | 05'17" | 01:36'18" |
| 18 | 05'13" | 01:41'31" |
| 19 | 05'10" | 01:46'41" |
| 20 | 05'09" | 01:51'50" |
| 21 | 05'20" | 01:57'10" |
| 21.2 | 05'16" | 01:58'24" |
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