8.2 km | 00:47:53 | 05:51/km日期: 2014-04-24 17:21 - 地點: 體育場 - 平均心率: 76 - 卡路里: 842 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'19" / 06'19" / 05'55" / 05'43" / 05'41" / 05'38" / 05'44" / 05'39" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'20") | 432 / 432 |
2 | | 06'04" (+00'42") | 455 / 888 |
3 | | 06'04" (+00'42") | 454 / 1343 |
4 | | 06'24" (+01'02") | 452 / 1795 |
5 | | 06'07" (+00'45") | 471 / 2266 |
6 | | 06'01" (+00'39") | 459 / 2725 |
7 | | 05'42" (+00'20") | 455 / 3181 |
8 | | 05'42" (+00'20") | 464 / 3646 |
9 | | 05'40" (+00'18") | 455 / 4101 |
10 | | 05'49" (+00'27") | 455 / 4556 |
11 | | 05'31" (+00'09") | 455 / 5012 |
12 | | 05'35" (+00'13") | 449 / 5461 |
13 | | 05'46" (+00'24") | 447 / 5909 |
14 | | 05'36" (+00'14") | 446 / 6355 |
15 | | 05'49" (+00'27") | 449 / 6805 |
16 | | 05'40" (+00'18") | 452 / 7257 |
17 | | 05'41" (+00'19") | 447 / 7705 |
18 | | 05'22" | 448 / 8154 |
19 | | 07'07" (+01'45") | 21 / 8175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
54.08 km Saucony 索康尼 kinvara 4 累積 :
395.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'19" | 00:12'38" |
3 | 05'55" | 00:18'33" |
4 | 05'43" | 00:24'16" |
5 | 05'41" | 00:29'57" |
6 | 05'38" | 00:35'35" |
7 | 05'44" | 00:41'19" |
8 | 05'39" | 00:46'58" |
8.2 | 05'12" | 00:47'53" |