21.0 km | 01:34:20 | 04:29/km日期: 2019-01-05 17:02 - 平均心率: 158 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 04'50" / 04'41" / 04'34" / 04'36" / 04'37" / 04'33" / 04'34" / 04'33" / 04'26" / 04'25" / 04'28" / 04'30" / 04'26" / 04'25" / 04'22" / 04'26" / 06'04" / 04'26" / 04'21" / 04'17" / 04'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'34") | 1000 / 1000 |
| 2 | | 04'40" (+00'24") | 1000 / 2000 |
| 3 | | 04'34" (+00'18") | 1000 / 3000 |
| 4 | | 04'35" (+00'19") | 1000 / 4000 |
| 5 | | 04'36" (+00'20") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'33" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" (+00'16") | 1000 / 8000 |
| 9 | | 04'25" (+00'09") | 1000 / 9000 |
| 10 | | 04'25" (+00'09") | 1000 / 10000 |
| 11 | | 04'27" (+00'11") | 1000 / 11000 |
| 12 | | 04'30" (+00'14") | 1000 / 12000 |
| 13 | | 04'25" (+00'09") | 1000 / 13000 |
| 14 | | 04'25" (+00'09") | 1000 / 14000 |
| 15 | | 04'21" (+00'05") | 1000 / 15000 |
| 16 | | 04'26" (+00'10") | 1000 / 16000 |
| 17 | | 04'26" (+00'10") | 1000 / 17000 |
| 18 | | 04'25" (+00'09") | 1000 / 18000 |
| 19 | | 04'21" (+00'05") | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 04'17" (+00'01") | 1000 / 21000 |
| 22 | | 04'21" (+00'05") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
165.69 km 
Adidas 戰 累積 :
847.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'34" | 00:14'05" |
| 4 | 04'36" | 00:18'41" |
| 5 | 04'37" | 00:23'18" |
| 6 | 04'33" | 00:27'51" |
| 7 | 04'34" | 00:32'25" |
| 8 | 04'33" | 00:36'58" |
| 9 | 04'26" | 00:41'24" |
| 10 | 04'25" | 00:45'49" |
| 11 | 04'28" | 00:50'17" |
| 12 | 04'30" | 00:54'47" |
| 13 | 04'26" | 00:59'13" |
| 14 | 04'25" | 01:03'38" |
| 15 | 04'22" | 01:08'00" |
| 16 | 04'26" | 01:12'26" |
| 17 | 06'04" | 01:18'30" |
| 18 | 04'26" | 01:22'56" |
| 19 | 04'21" | 01:27'17" |
| 20 | 04'17" | 01:31'34" |
| 21 | 04'17" | 01:35'51" |
| 21.0 | 04'58" | 01:35'57" |
留言 
展開計圈分析
