16.0 km | 02:51:05 | 10:40/km日期: 2018-10-10 05:58 - 總爬升: 399 m - 平均心率: 138 - 卡路里: 808 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 06'33" / 10'25" / 10'25" / 10'08" / 10'45" / 09'43" / 11'12" / 11'39" / 14'48" / 09'17" / 11'52" / 09'20" / 12'52" / 12'19" / 09'55" / 15'06" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 10'25" (+03'52") | 1000 / 2000 |
| 3 | | 10'24" (+03'51") | 1000 / 3000 |
| 4 | | 10'08" (+03'35") | 1000 / 4000 |
| 5 | | 10'43" (+04'10") | 1000 / 5000 |
| 6 | | 09'44" (+03'11") | 1000 / 6000 |
| 7 | | 11'12" (+04'39") | 1000 / 7000 |
| 8 | | 11'39" (+05'06") | 1000 / 8000 |
| 9 | | 09'06" (+02'33") | 1000 / 9000 |
| 10 | | 09'16" (+02'43") | 1000 / 10000 |
| 11 | | 11'52" (+05'19") | 1000 / 11000 |
| 12 | | 09'20" (+02'47") | 1000 / 12000 |
| 13 | | 12'52" (+06'19") | 1000 / 13000 |
| 14 | | 12'19" (+05'46") | 1000 / 14000 |
| 15 | | 09'54" (+03'21") | 1000 / 15000 |
| 16 | | 15'05" (+08'32") | 1000 / 16000 |
| 17 | | 13'47" (+07'14") | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
46.25 km 
MIZUNO WAVE EMPEROR 累積 :
1738.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 10'25" | 00:16'58" |
| 3 | 10'25" | 00:27'23" |
| 4 | 10'08" | 00:37'31" |
| 5 | 10'45" | 00:48'16" |
| 6 | 09'43" | 00:57'59" |
| 7 | 11'12" | 01:09'11" |
| 8 | 11'39" | 01:20'50" |
| 9 | 14'48" | 01:35'38" |
| 10 | 09'17" | 01:44'55" |
| 11 | 11'52" | 01:56'47" |
| 12 | 09'20" | 02:06'07" |
| 13 | 12'52" | 02:18'59" |
| 14 | 12'19" | 02:31'18" |
| 15 | 09'55" | 02:41'13" |
| 16 | 15'06" | 02:56'19" |
| 16.0 | 13'44" | 02:56'46" |
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