10.0 km | 01:02:28 | 06:14/km日期: 2018-12-31 08:26 - 總爬升: 186 m - 卡路里: 474 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'50" / 06'04" / 06'13" / 06'19" / 06'56" / 05'50" / 06'22" / 06'04" / 06'28" / 06'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'03" (+00'13") | 1000 / 2000 |
3 | | 06'13" (+00'23") | 1000 / 3000 |
4 | | 06'19" (+00'29") | 1000 / 4000 |
5 | | 06'55" (+01'05") | 1000 / 5000 |
6 | | 05'50" | 1000 / 6000 |
7 | | 06'22" (+00'32") | 1000 / 7000 |
8 | | 06'03" (+00'13") | 1000 / 8000 |
9 | | 06'27" (+00'37") | 1000 / 9000 |
10 | | 06'19" (+00'29") | 1000 / 10000 |
11 | | 04'46" | 8 / 10008 |
12月累積里程 :
193.40 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'04" | 00:11'54" |
3 | 06'13" | 00:18'07" |
4 | 06'19" | 00:24'26" |
5 | 06'56" | 00:31'22" |
6 | 05'50" | 00:37'12" |
7 | 06'22" | 00:43'34" |
8 | 06'04" | 00:49'38" |
9 | 06'28" | 00:56'06" |
10 | 06'20" | 01:02'26" |
10.0 | 04'03" | 01:02'28" |