10.0 km | 01:15:11 | 07:30/km日期: 2018-12-21 18:40 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 178
Pace: 08'14" / 07'04" / 06'43" / 06'33" / 06'30" / 06'08" / 06'08" / 06'14" / 06'29" / 14'55" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'06") | 1000 / 1000 |
2 | | 07'04" (+00'57") | 1000 / 2000 |
3 | | 06'42" (+00'35") | 1000 / 3000 |
4 | | 06'32" (+00'25") | 1000 / 4000 |
5 | | 06'30" (+00'23") | 1000 / 5000 |
6 | | 06'08" (+00'01") | 1000 / 6000 |
7 | | 06'07" | 1000 / 7000 |
8 | | 06'13" (+00'06") | 1000 / 8000 |
9 | | 06'29" (+00'22") | 1000 / 9000 |
10 | | 14'54" (+08'47") | 1000 / 10000 |
11 | | 18'15" (+12'08") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
27.54 km HOKA ONE ONE CLIFTON 3 累積 :
4307.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'04" | 00:15'18" |
3 | 06'43" | 00:22'01" |
4 | 06'33" | 00:28'34" |
5 | 06'30" | 00:35'04" |
6 | 06'08" | 00:41'12" |
7 | 06'08" | 00:47'20" |
8 | 06'14" | 00:53'34" |
9 | 06'29" | 01:00'03" |
10 | 14'55" | 01:14'58" |
10.0 | 18'02" | 01:15'12" |