7.0 km | 00:48:50 | 06:57/km日期: 2019-01-04 15:09 - 總爬升: 183 m - 卡路里: 398 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 07'54" / 07'16" / 07'25" / 06'50" / 05'58" / 06'21" / 07'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'56") | 1000 / 1000 |
2 | | 07'16" (+01'19") | 1000 / 2000 |
3 | | 07'25" (+01'28") | 1000 / 3000 |
4 | | 06'50" (+00'53") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'20" (+00'23") | 1000 / 6000 |
7 | | 07'01" (+01'04") | 1000 / 7000 |
8 | | 06'03" (+00'06") | 15 / 7015 |
1月累積里程 : 306.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'16" | 00:15'10" |
3 | 07'25" | 00:22'35" |
4 | 06'50" | 00:29'25" |
5 | 05'58" | 00:35'23" |
6 | 06'21" | 00:41'44" |
7 | 07'01" | 00:48'45" |
7.0 | 06'27" | 00:48'51" |