10.2 km | 01:07:23 | 06:36/km日期: 2019-01-03 17:57 - 平均心率: 120 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 07'07" / 06'34" / 06'31" / 07'10" / 06'19" / 06'30" / 07'48" / 06'11" / 06'04" / 05'57" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'10") | 1000 / 1000 |
| 2 | | 06'33" (+00'36") | 1000 / 2000 |
| 3 | | 06'30" (+00'33") | 1000 / 3000 |
| 4 | | 07'10" (+01'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 07'47" (+01'50") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'47" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 319.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'34" | 00:13'41" |
| 3 | 06'31" | 00:20'12" |
| 4 | 07'10" | 00:27'22" |
| 5 | 06'19" | 00:33'41" |
| 6 | 06'30" | 00:40'11" |
| 7 | 07'48" | 00:47'59" |
| 8 | 06'11" | 00:54'10" |
| 9 | 06'04" | 01:00'14" |
| 10 | 05'57" | 01:06'11" |
| 10.2 | 05'48" | 01:07'23" |
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