20.2 km | 02:31:03 | 07:28/km日期: 2019-01-01 12:14 - 平均心率: 158 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 08'00" / 06'20" / 06'14" / 06'30" / 10'46" / 06'13" / 06'10" / 06'21" / 06'10" / 06'26" / 10'34" / 06'55" / 07'31" / 05'56" / 05'12" / 04'57" / 05'39" / 09'12" / 15'43" / 14'25" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'03") | 1000 / 1000 |
| 2 | | 06'20" (+01'24") | 1000 / 2000 |
| 3 | | 06'14" (+01'18") | 1000 / 3000 |
| 4 | | 06'30" (+01'34") | 1000 / 4000 |
| 5 | | 07'04" (+02'08") | 1000 / 5000 |
| 6 | | 06'12" (+01'16") | 1000 / 6000 |
| 7 | | 06'09" (+01'13") | 1000 / 7000 |
| 8 | | 06'20" (+01'24") | 1000 / 8000 |
| 9 | | 06'10" (+01'14") | 1000 / 9000 |
| 10 | | 06'26" (+01'30") | 1000 / 10000 |
| 11 | | 07'38" (+02'42") | 1000 / 11000 |
| 12 | | 06'54" (+01'58") | 1000 / 12000 |
| 13 | | 07'31" (+02'35") | 1000 / 13000 |
| 14 | | 05'56" (+01'00") | 1000 / 14000 |
| 15 | | 05'12" (+00'16") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 05'39" (+00'43") | 1000 / 17000 |
| 18 | | 08'40" (+03'44") | 1000 / 18000 |
| 19 | | 15'41" (+10'45") | 1000 / 19000 |
| 20 | | 14'24" (+09'28") | 1000 / 20000 |
| 21 | | 15'49" (+10'53") | 189 / 20189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 105.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'20" | 00:14'20" |
| 3 | 06'14" | 00:20'34" |
| 4 | 06'30" | 00:27'04" |
| 5 | 10'46" | 00:37'50" |
| 6 | 06'13" | 00:44'03" |
| 7 | 06'10" | 00:50'13" |
| 8 | 06'21" | 00:56'34" |
| 9 | 06'10" | 01:02'44" |
| 10 | 06'26" | 01:09'10" |
| 11 | 10'34" | 01:19'44" |
| 12 | 06'55" | 01:26'39" |
| 13 | 07'31" | 01:34'10" |
| 14 | 05'56" | 01:40'06" |
| 15 | 05'12" | 01:45'18" |
| 16 | 04'57" | 01:50'15" |
| 17 | 05'39" | 01:55'54" |
| 18 | 09'12" | 02:05'06" |
| 19 | 15'43" | 02:20'49" |
| 20 | 14'25" | 02:35'14" |
| 20.2 | 15'46" | 02:38'13" |
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