10.3 km | 01:02:59 | 06:06/km日期: 2018-12-26 17:17 - 平均心率: 147 - 卡路里: 489 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'55" / 06'07" / 06'05" / 06'08" / 06'17" / 06'04" / 05'48" / 05'33" / 06'03" / 06'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
179.52 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'07" | 00:13'02" |
| 3 | 06'05" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 06'17" | 00:31'32" |
| 6 | 06'04" | 00:37'36" |
| 7 | 05'48" | 00:43'24" |
| 8 | 05'33" | 00:48'57" |
| 9 | 06'03" | 00:55'00" |
| 10 | 06'01" | 01:01'01" |
| 10.3 | 06'29" | 01:02'59" |
展開計圈分析
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