18.7 km | 02:31:54 | 08:07/km日期: 2017-12-10 10:47 - 總爬升: 136 m - 平均心率: 143 - 卡路里: 1111 Cal - 平均步頻: 166
Pace: 07'49" / 08'32" / 07'56" / 07'55" / 07'28" / 07'19" / 07'24" / 07'45" / 07'22" / 11'47" / 08'34" / 08'35" / 07'44" / 08'55" / 08'12" / 07'32" / 08'08" / 07'47" / 07'16" /
12月累積里程 :
124.08 km ![](images/shoe.png)
ASICS Skysensor Glide 4藍藍US9.5 累積 :
2374.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'32" | 00:16'21" |
3 | 07'56" | 00:24'17" |
4 | 07'55" | 00:32'12" |
5 | 07'28" | 00:39'40" |
6 | 07'19" | 00:46'59" |
7 | 07'24" | 00:54'23" |
8 | 07'45" | 01:02'08" |
9 | 07'22" | 01:09'30" |
10 | 11'47" | 01:21'17" |
11 | 08'34" | 01:29'51" |
12 | 08'35" | 01:38'26" |
13 | 07'44" | 01:46'10" |
14 | 08'55" | 01:55'05" |
15 | 08'12" | 02:03'17" |
16 | 07'32" | 02:10'49" |
17 | 08'08" | 02:18'57" |
18 | 07'47" | 02:26'44" |
18.7 | 07'18" | 02:31'54" |