22.1 km | 02:49:46 | 07:41/km日期: 2018-12-15 05:24 - 總爬升: 144 m - 卡路里: 1192 Cal - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 07'40" / 06'07" / 06'03" / 05'45" / 07'21" / 05'40" / 05'52" / 06'01" / 05'50" / 06'42" / 16'42" / 06'29" / 05'32" / 21'06" / 06'58" / 08'04" / 06'49" / 06'46" / 06'27" / 06'14" / 07'50" / 07'19" / 06'21" /
12月累積里程 : 187.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'07" | 00:13'47" |
3 | 06'03" | 00:19'50" |
4 | 05'45" | 00:25'35" |
5 | 07'21" | 00:32'56" |
6 | 05'40" | 00:38'36" |
7 | 05'52" | 00:44'28" |
8 | 06'01" | 00:50'29" |
9 | 05'50" | 00:56'19" |
10 | 06'42" | 01:03'01" |
11 | 16'42" | 01:19'43" |
12 | 06'29" | 01:26'12" |
13 | 05'32" | 01:31'44" |
14 | 21'06" | 01:52'50" |
15 | 06'58" | 01:59'48" |
16 | 08'04" | 02:07'52" |
17 | 06'49" | 02:14'41" |
18 | 06'46" | 02:21'27" |
19 | 06'27" | 02:27'54" |
20 | 06'14" | 02:34'08" |
21 | 07'50" | 02:41'58" |
22 | 07'19" | 02:49'17" |
22.1 | 06'17" | 02:49'46" |