12.3 km | 00:58:07 | 04:44/km日期: 2019-01-01 06:56 - 卡路里: 828 Cal - 總步數: 10514 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 03'09" / 04'41" / 04'45" / 04'55" / 04'51" / 04'54" / 04'45" / 04'33" / 04'40" / 04'32" / 04'33" / 04'32" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'26") | 1004 / 1004 | 179 / 113 |
2 | | 04'59" (+00'32") | 1005 / 2010 | 179 / 111 |
3 | | 04'48" (+00'21") | 1006 / 3016 | 181 / 114 |
4 | | 04'50" (+00'23") | 1008 / 4025 | 179 / 115 |
5 | | 04'49" (+00'22") | 1003 / 5028 | 179 / 115 |
6 | | 04'56" (+00'29") | 1003 / 6032 | 177 / 113 |
7 | | 04'33" (+00'06") | 1002 / 7034 | 183 / 119 |
8 | | 04'36" (+00'09") | 1001 / 8035 | 182 / 118 |
9 | | 04'32" (+00'05") | 1010 / 9046 | 182 / 120 |
10 | | 04'33" (+00'06") | 1005 / 10052 | 181 / 121 |
11 | | 04'31" (+00'04") | 1002 / 11054 | 181 / 121 |
12 | | 04'27" | 1001 / 12056 | 183 / 122 |
13 | | 04'43" (+00'16") | 275 / 12331 | 178 / 118 |
1月累積里程 : 321.34 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'09" | 00:03'09" |
2 | 04'41" | 00:07'50" |
3 | 04'45" | 00:12'35" |
4 | 04'55" | 00:17'30" |
5 | 04'51" | 00:22'21" |
6 | 04'54" | 00:27'15" |
7 | 04'45" | 00:32'00" |
8 | 04'33" | 00:36'33" |
9 | 04'40" | 00:41'13" |
10 | 04'32" | 00:45'45" |
11 | 04'33" | 00:50'18" |
12 | 04'32" | 00:54'50" |
12.3 | 11'56" | 00:58'07" |