28.5 km | 06:42:37 | 14:08/km日期: 2010-12-12 09:06 - 總爬升: 841 m - 平均心率: 131 - 卡路里: 1538 Cal
Pace: 15'54" / 14'35" / 10'56" / 07'30" / 07'02" / 09'21" / 12'45" / 25'01" / 28'22" / 14'25" / 17'40" / 14'44" / 12'48" / 20'10" / 10'53" / 14'13" / 21'55" / 14'03" / 18'22" / 14'01" / 13'18" / 17'17" / 16'11" / 11'29" / 09'39" / 09'31" / 10'17" / 06'59" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 79.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'54" | 00:15'54" |
| 2 | 14'35" | 00:30'29" |
| 3 | 10'56" | 00:41'25" |
| 4 | 07'30" | 00:48'55" |
| 5 | 07'02" | 00:55'57" |
| 6 | 09'21" | 01:05'18" |
| 7 | 12'45" | 01:18'03" |
| 8 | 25'01" | 01:43'04" |
| 9 | 28'22" | 02:11'26" |
| 10 | 14'25" | 02:25'51" |
| 11 | 17'40" | 02:43'31" |
| 12 | 14'44" | 02:58'15" |
| 13 | 12'48" | 03:11'03" |
| 14 | 20'10" | 03:31'13" |
| 15 | 10'53" | 03:42'06" |
| 16 | 14'13" | 03:56'19" |
| 17 | 21'55" | 04:18'14" |
| 18 | 14'03" | 04:32'17" |
| 19 | 18'22" | 04:50'39" |
| 20 | 14'01" | 05:04'40" |
| 21 | 13'18" | 05:17'58" |
| 22 | 17'17" | 05:35'15" |
| 23 | 16'11" | 05:51'26" |
| 24 | 11'29" | 06:02'55" |
| 25 | 09'39" | 06:12'34" |
| 26 | 09'31" | 06:22'05" |
| 27 | 10'17" | 06:32'22" |
| 28 | 06'59" | 06:39'21" |
| 28.5 | 06'48" | 06:42'37" |
23476.0 km | 
17.2 km
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