8.4 km | 00:37:19 | 04:24/km日期: 2019-01-03 19:11 - 地點: 台北田徑場 - 平均心率: 150 - 卡路里: 460 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 03'46" / 05'10" / 03'46" / 05'03" / 03'46" / 05'06" / 05'15" / 03'46" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'07") | 407 / 407 |
| 2 | | 03'44" (+00'03") | 413 / 820 |
| 3 | | 03'48" (+00'07") | 411 / 1231 |
| 4 | | 03'42" (+00'01") | 418 / 1649 |
| 5 | | 25'11" (+21'30") | 62 / 1712 |
| 6 | | 03'51" (+00'10") | 404 / 2117 |
| 7 | | 03'47" (+00'06") | 408 / 2525 |
| 8 | | 03'45" (+00'04") | 412 / 2938 |
| 9 | | 03'43" (+00'02") | 409 / 3347 |
| 10 | | 24'11" (+20'30") | 64 / 3412 |
| 11 | | 03'48" (+00'07") | 405 / 3817 |
| 12 | | 03'45" (+00'04") | 416 / 4233 |
| 13 | | 03'46" (+00'05") | 416 / 4650 |
| 14 | | 03'41" | 416 / 5066 |
| 15 | | 23'44" (+20'03") | 66 / 5132 |
| 16 | | 03'50" (+00'09") | 408 / 5540 |
| 17 | | 03'44" (+00'03") | 416 / 5957 |
| 18 | | 03'50" (+00'09") | 403 / 6361 |
| 19 | | 03'43" (+00'02") | 418 / 6779 |
| 20 | | 47'29" (+43'48") | 32 / 6812 |
| 21 | | 03'49" (+00'08") | 400 / 7213 |
| 22 | | 03'50" (+00'09") | 408 / 7621 |
| 23 | | 03'45" (+00'04") | 414 / 8036 |
| 24 | | 03'43" (+00'02") | 407 / 8443 |
| 25 | | 03'41" | 8 / 8451 |
這兩週有比賽所以都減量調整
p94(1.6k*5)/R94s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
328.65 km 
美津濃 EKIDEN SPIRIT 累積 :
1085.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'10" | 00:08'56" |
| 3 | 03'46" | 00:12'42" |
| 4 | 05'03" | 00:17'45" |
| 5 | 03'46" | 00:21'31" |
| 6 | 05'06" | 00:26'37" |
| 7 | 05'15" | 00:31'52" |
| 8 | 03'46" | 00:35'38" |
| 8.5 | 03'45" | 00:37'20" |
展開計圈分析
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